Lisala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 140 * -
fat: 1.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
Tue 10th: 1423 * -
fat: 103.47g
|
protein: 85.72g
|
carbs: 45.56g
- -
Mon 9th: 1657 -
fat: 110.87g
|
protein: 115.63g
|
carbs: 48.64g
- -
Sun 8th: 1287 -
fat: 73.14g
|
protein: 125.79g
|
carbs: 28.05g
- -
July 2010
Sat 3rd: 180 * -
fat: 16.00g
|
protein: 8.00g
|
carbs: 1.00g
- -
Fri 2nd: 917 * -
fat: 60.43g
|
protein: 61.64g
|
carbs: 35.64g
- -
Thu 1st: 1048 * -
fat: 31.30g
|
protein: 68.65g
|
carbs: 124.30g
- -
June 2010
Tue 29th: 994 * -
fat: 26.27g
|
protein: 87.54g
|
carbs: 110.40g
- -
Mon 28th: 994 -
fat: 26.27g
|
protein: 87.54g
|
carbs: 110.40g
- -
Sun 27th: 981 * -
fat: 45.90g
|
protein: 104.89g
|
carbs: 37.01g
2612*  1631
Sat 26th: 680 * -
fat: 25.00g
|
protein: 19.00g
|
carbs: 96.00g
- -
Mon 21st: 480 * -
fat: 26.00g
|
protein: 62.00g
|
carbs: 0.00g
- -
Sun 20th: 1198 * -
fat: 54.49g
|
protein: 85.52g
|
carbs: 84.36g
6981*  5783
Fri 18th: 286 * -
fat: 14.71g
|
protein: 28.35g
|
carbs: 14.10g
- -
Sat 12th: 842 * -
fat: 59.02g
|
protein: 45.05g
|
carbs: 35.56g
- -
Fri 11th: 771 * -
fat: 40.80g
|
protein: 36.20g
|
carbs: 64.19g
- -
Sun 6th: 1161 * -
fat: 79.56g
|
protein: 73.84g
|
carbs: 38.84g
2365*  1204
Sat 5th: 1454 * -
fat: 87.13g
|
protein: 64.00g
|
carbs: 33.94g
2575  1121
Fri 4th: 23 * -
fat: 0.50g
|
protein: 4.31g
|
carbs: 0.00g
- -
May 2010
Sat 29th: 428 -
fat: 34.82g
|
protein: 23.66g
|
carbs: 5.63g
- -

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