| February 2024 |
| Tue 13th: |
190 *
|
14%
|
fat: 7.70g |
| |
protein: 5.45g |
| |
carbs: 24.99g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
206 *
|
15%
|
fat: 10.36g |
| |
protein: 4.87g |
| |
carbs: 27.16g |
|
-
|
-
|
| Wed 10th: |
419 *
|
30%
|
fat: 18.93g |
| |
protein: 21.14g |
| |
carbs: 42.09g |
|
1042*
|
 623
|
| Tue 9th: |
1020 *
|
73%
|
fat: 52.20g |
| |
protein: 20.62g |
| |
carbs: 120.94g |
|
1365*
|
345
|
| August 2023 |
| Wed 9th: |
315 *
|
22%
|
fat: 1.73g |
| |
protein: 5.16g |
| |
carbs: 78.99g |
|
-
|
-
|
| Tue 8th: |
301 *
|
22%
|
fat: 16.81g |
| |
protein: 4.14g |
| |
carbs: 42.61g |
|
-
|
-
|
| Fri 4th: |
246 *
|
18%
|
fat: 2.12g |
| |
protein: 8.54g |
| |
carbs: 56.02g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
404 *
|
29%
|
fat: 15.08g |
| |
protein: 48.30g |
| |
carbs: 17.26g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
70 *
|
5%
|
fat: 0.62g |
| |
protein: 3.02g |
| |
carbs: 14.58g |
|
-
|
-
|
| Tue 20th: |
277 *
|
20%
|
fat: 14.65g |
| |
protein: 4.63g |
| |
carbs: 37.15g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
206 *
|
15%
|
fat: 9.82g |
| |
protein: 13.20g |
| |
carbs: 17.32g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 9th: |
357 *
|
26%
|
fat: 15.91g |
| |
protein: 16.10g |
| |
carbs: 39.01g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
453 *
|
32%
|
fat: 18.77g |
| |
protein: 37.19g |
| |
carbs: 27.98g |
|
-
|
-
|
| Mon 7th: |
228 *
|
16%
|
fat: 9.50g |
| |
protein: 19.90g |
| |
carbs: 8.33g |
|
-
|
-
|
| Thu 3rd: |
308 *
|
22%
|
fat: 19.15g |
| |
protein: 26.60g |
| |
carbs: 6.03g |
|
-
|
-
|
| Tue 1st: |
270 *
|
19%
|
fat: 11.39g |
| |
protein: 18.52g |
| |
carbs: 19.79g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
235 *
|
17%
|
fat: 12.90g |
| |
protein: 15.80g |
| |
carbs: 13.21g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
449 *
|
32%
|
fat: 30.05g |
| |
protein: 29.99g |
| |
carbs: 14.04g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
428 *
|
31%
|
fat: 21.00g |
| |
protein: 26.03g |
| |
carbs: 36.36g |
|
-
|
-
|
