| April 2024 |
| Fri 12th: |
503 *
|
34%
|
fat: 18.77g |
| |
protein: 22.46g |
| |
carbs: 62.21g |
|
-
|
-
|
| Thu 11th: |
964 *
|
64%
|
fat: 31.37g |
| |
protein: 51.74g |
| |
carbs: 113.85g |
|
-
|
-
|
| Wed 10th: |
173 *
|
12%
|
fat: 5.16g |
| |
protein: 2.68g |
| |
carbs: 30.59g |
|
-
|
-
|
| Tue 9th: |
673 *
|
45%
|
fat: 19.95g |
| |
protein: 50.09g |
| |
carbs: 135.25g |
|
-
|
-
|
| Mon 8th: |
817 *
|
54%
|
fat: 28.03g |
| |
protein: 44.60g |
| |
carbs: 94.28g |
|
-
|
-
|
| Sun 7th: |
824 *
|
55%
|
fat: 25.37g |
| |
protein: 90.46g |
| |
carbs: 53.77g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
130 *
|
9%
|
fat: 4.50g |
| |
protein: 3.48g |
| |
carbs: 20.57g |
|
-
|
-
|
| Tue 11th: |
1056 *
|
70%
|
fat: 45.56g |
| |
protein: 55.90g |
| |
carbs: 114.96g |
|
-
|
-
|
| Mon 10th: |
138 *
|
9%
|
fat: 0.49g |
| |
protein: 4.30g |
| |
carbs: 28.54g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
497 *
|
33%
|
fat: 20.09g |
| |
protein: 18.20g |
| |
carbs: 58.60g |
|
-
|
-
|
| Mon 13th: |
302 *
|
20%
|
fat: 6.01g |
| |
protein: 23.14g |
| |
carbs: 39.34g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
286 *
|
19%
|
fat: 14.96g |
| |
protein: 17.80g |
| |
carbs: 19.02g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
282 *
|
19%
|
fat: 14.26g |
| |
protein: 13.69g |
| |
carbs: 23.57g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
277 *
|
18%
|
fat: 14.84g |
| |
protein: 11.90g |
| |
carbs: 22.41g |
|
-
|
-
|
| Tue 16th: |
300 *
|
20%
|
fat: 15.39g |
| |
protein: 15.20g |
| |
carbs: 23.52g |
|
-
|
-
|
| Tue 9th: |
239 *
|
16%
|
fat: 12.96g |
| |
protein: 9.96g |
| |
carbs: 20.92g |
|
-
|
-
|
| Fri 5th: |
170 *
|
11%
|
fat: 9.44g |
| |
protein: 10.76g |
| |
carbs: 10.53g |
|
-
|
-
|
| Thu 4th: |
943 *
|
63%
|
fat: 38.37g |
| |
protein: 46.41g |
| |
carbs: 101.94g |
|
-
|
-
|
| Wed 3rd: |
828 *
|
55%
|
fat: 35.50g |
| |
protein: 43.08g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 1st: |
601 *
|
40%
|
fat: 30.76g |
| |
protein: 25.55g |
| |
carbs: 53.35g |
|
-
|
-
|
