Marisa Novello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 984 * 47%
fat: 24.12g
|
protein: 44.78g
|
carbs: 146.77g
- -
Tue 28th: 1147 * 55%
fat: 36.24g
|
protein: 68.45g
|
carbs: 132.75g
3376*  2229
Mon 27th: 1803 * 86%
fat: 48.99g
|
protein: 63.35g
|
carbs: 281.41g
2965*  1162
Sun 26th: 2433 * 116%
fat: 120.76g
|
protein: 88.61g
|
carbs: 254.82g
- -
September 2023
Fri 22nd: 471 * 22%
fat: 12.37g
|
protein: 10.43g
|
carbs: 54.73g
- -
Thu 21st: 890 * 42%
fat: 12.70g
|
protein: 73.57g
|
carbs: 88.79g
- -
May 2023
Wed 24th: 1098 * 92%
fat: 34.91g
|
protein: 44.68g
|
carbs: 153.00g
- -
Tue 23rd: 1756 * 146%
fat: 47.91g
|
protein: 87.72g
|
carbs: 246.17g
- -
Mon 22nd: 1205 * 100%
fat: 36.78g
|
protein: 40.68g
|
carbs: 180.50g
- -
Sun 21st: 1024 * 85%
fat: 41.49g
|
protein: 62.80g
|
carbs: 97.65g
- -
Sat 20th: 1275 * 106%
fat: 37.61g
|
protein: 55.28g
|
carbs: 181.64g
- -
Fri 19th: 1073 * 89%
fat: 21.21g
|
protein: 61.99g
|
carbs: 164.20g
- -
Thu 18th: 1095 * 91%
fat: 50.94g
|
protein: 69.92g
|
carbs: 88.67g
- -
Wed 17th: 1891 * 158%
fat: 82.38g
|
protein: 95.48g
|
carbs: 195.87g
- -
Tue 16th: 982 * 82%
fat: 18.61g
|
protein: 64.77g
|
carbs: 147.20g
- -
February 2023
Wed 15th: 120 * 7%
fat: 1.75g
|
protein: 11.28g
|
carbs: 14.09g
- -
Tue 14th: 1375 * 76%
fat: 43.86g
|
protein: 43.02g
|
carbs: 208.15g
- -
February 2021
Fri 26th: 785 * 44%
fat: 34.00g
|
protein: 38.43g
|
carbs: 86.68g
- -
Thu 25th: 230 * 13%
fat: 5.40g
|
protein: 8.40g
|
carbs: 36.00g
- -
Wed 24th: 1346 * 75%
fat: 42.20g
|
protein: 49.68g
|
carbs: 207.05g
- -

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