strand a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 581 * 34%
fat: 14.56g
|
protein: 11.52g
|
carbs: 109.19g
- -
Mon 13th: 626 * 37%
fat: 41.00g
|
protein: 25.00g
|
carbs: 68.00g
- -
Thu 2nd: 734 * 43%
fat: 32.09g
|
protein: 19.44g
|
carbs: 95.94g
- -
October 2017
Mon 30th: 657 * 39%
fat: 26.20g
|
protein: 14.64g
|
carbs: 96.15g
1779*  1122
Sat 28th: 1594 * 94%
fat: 68.26g
|
protein: 34.71g
|
carbs: 213.64g
1779*  185
Fri 27th: 783 * 46%
fat: 24.92g
|
protein: 31.76g
|
carbs: 106.55g
- -
Thu 26th: 974 * 57%
fat: 32.12g
|
protein: 16.50g
|
carbs: 157.78g
- -
Wed 25th: 745 * 44%
fat: 21.49g
|
protein: 16.48g
|
carbs: 122.94g
- -
Tue 24th: 1355 * 113%
fat: 32.76g
|
protein: 35.53g
|
carbs: 227.91g
- -

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