Azazel007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 1890 * 99%
fat: 106.82g
|
protein: 111.39g
|
carbs: 120.30g
- -
Sat 6th: 1249 * 66%
fat: 78.91g
|
protein: 42.51g
|
carbs: 94.34g
- -
Fri 5th: 1647 * 87%
fat: 105.67g
|
protein: 78.56g
|
carbs: 94.92g
- -
Thu 4th: 1928 * 101%
fat: 98.11g
|
protein: 69.38g
|
carbs: 189.37g
- -
Wed 3rd: 1953 * 103%
fat: 102.82g
|
protein: 78.54g
|
carbs: 187.39g
- -
Tue 2nd: 1772 * 93%
fat: 69.22g
|
protein: 50.79g
|
carbs: 248.43g
- -
Mon 1st: 1730 * 91%
fat: 85.08g
|
protein: 55.81g
|
carbs: 193.33g
- -
June 2024
Sun 30th: 935 * 49%
fat: 66.52g
|
protein: 42.13g
|
carbs: 40.62g
- -
Sat 29th: 2181 * 115%
fat: 143.10g
|
protein: 69.30g
|
carbs: 159.11g
- -
April 2024
Mon 22nd: 723 * 38%
fat: 34.55g
|
protein: 15.52g
|
carbs: 88.15g
- -
March 2024
Tue 26th: 1955 * 103%
fat: 104.47g
|
protein: 72.32g
|
carbs: 181.56g
- -
Tue 5th: 980 * 52%
fat: 54.41g
|
protein: 35.97g
|
carbs: 89.62g
- -
Mon 4th: 1609 * 85%
fat: 75.36g
|
protein: 58.38g
|
carbs: 183.52g
- -
Sun 3rd: 2131 * 112%
fat: 100.11g
|
protein: 66.43g
|
carbs: 243.24g
- -
Sat 2nd: 2166 * 114%
fat: 115.46g
|
protein: 31.75g
|
carbs: 232.52g
- -
Fri 1st: 1939 * 102%
fat: 89.26g
|
protein: 77.19g
|
carbs: 214.57g
- -
February 2024
Thu 29th: 2118 * 111%
fat: 99.63g
|
protein: 59.43g
|
carbs: 263.10g
- -
Wed 28th: 1510 * 79%
fat: 69.86g
|
protein: 54.72g
|
carbs: 166.55g
- -
Tue 27th: 1569 * 83%
fat: 76.07g
|
protein: 61.18g
|
carbs: 158.37g
- -
Mon 26th: 1658 * 87%
fat: 83.21g
|
protein: 76.94g
|
carbs: 147.30g
- -

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