OYaKovalchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 29th: 139 * 8%
fat: 11.58g
|
protein: 5.45g
|
carbs: 4.33g
- -
Fri 28th: 270 * 16%
fat: 25.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Thu 27th: 886 * 52%
fat: 77.61g
|
protein: 40.91g
|
carbs: 6.00g
- -
Wed 26th: 843 * 50%
fat: 71.10g
|
protein: 44.05g
|
carbs: 6.06g
- -
Tue 25th: 616 * 36%
fat: 52.55g
|
protein: 28.84g
|
carbs: 4.82g
- -
Mon 24th: 662 * 39%
fat: 61.78g
|
protein: 22.61g
|
carbs: 1.02g
- -
Sat 22nd: 1407 * 83%
fat: 124.83g
|
protein: 63.27g
|
carbs: 7.96g
- -
Fri 14th: 800 * 47%
fat: 71.95g
|
protein: 31.46g
|
carbs: 5.72g
- -
Wed 12th: 1331 * 78%
fat: 107.80g
|
protein: 79.25g
|
carbs: 8.32g
- -
Tue 11th: 626 * 37%
fat: 49.25g
|
protein: 37.76g
|
carbs: 4.89g
- -
Mon 10th: 487 * 29%
fat: 45.30g
|
protein: 16.77g
|
carbs: 1.78g
- -
Sun 9th: 1093 * 64%
fat: 103.90g
|
protein: 33.08g
|
carbs: 2.96g
- -
Sat 8th: 636 * 37%
fat: 49.30g
|
protein: 45.04g
|
carbs: 0.95g
- -
Fri 7th: 692 * 41%
fat: 56.53g
|
protein: 37.89g
|
carbs: 5.34g
- -
April 2021
Fri 16th: 718 * 42%
fat: 58.34g
|
protein: 39.48g
|
carbs: 6.59g
- -
Wed 14th: 690 * 41%
fat: 57.83g
|
protein: 35.73g
|
carbs: 5.66g
- -
Tue 13th: 612 * 36%
fat: 57.90g
|
protein: 18.85g
|
carbs: 2.02g
- -
Mon 12th: 785 * 46%
fat: 70.55g
|
protein: 32.07g
|
carbs: 7.00g
- -
Sun 11th: 494 * 29%
fat: 47.63g
|
protein: 13.78g
|
carbs: 1.23g
- -
Thu 1st: 528 * 31%
fat: 51.30g
|
protein: 14.23g
|
carbs: 0.99g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.