| March 2018 |
| Mon 5th: |
663 *
|
39%
|
fat: 18.46g |
| |
protein: 51.07g |
| |
carbs: 76.89g |
|
-
|
-
|
| February 2018 |
| Fri 2nd: |
1148 *
|
68%
|
fat: 37.80g |
| |
protein: 91.32g |
| |
carbs: 111.95g |
|
-
|
-
|
| Thu 1st: |
1223 *
|
72%
|
fat: 47.76g |
| |
protein: 70.87g |
| |
carbs: 125.30g |
|
-
|
-
|
| January 2018 |
| Fri 26th: |
851 *
|
50%
|
fat: 43.21g |
| |
protein: 54.18g |
| |
carbs: 63.14g |
|
-
|
-
|
| Thu 25th: |
467 *
|
27%
|
fat: 26.04g |
| |
protein: 20.11g |
| |
carbs: 41.15g |
|
-
|
-
|
| Thu 4th: |
668 *
|
39%
|
fat: 37.44g |
| |
protein: 77.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 2nd: |
506 *
|
30%
|
fat: 9.18g |
| |
protein: 90.05g |
| |
carbs: 16.71g |
|
-
|
-
|
| Mon 1st: |
685 *
|
40%
|
fat: 4.73g |
| |
protein: 25.54g |
| |
carbs: 147.37g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
1590 *
|
94%
|
fat: 9.13g |
| |
protein: 158.40g |
| |
carbs: 224.70g |
|
-
|
-
|
| Sat 30th: |
276 *
|
16%
|
fat: 2.12g |
| |
protein: 12.12g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 29th: |
980 *
|
58%
|
fat: 64.33g |
| |
protein: 93.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 28th: |
149 *
|
9%
|
fat: 5.15g |
| |
protein: 3.20g |
| |
carbs: 25.02g |
|
-
|
-
|
| Wed 27th: |
967 *
|
57%
|
fat: 48.71g |
| |
protein: 74.10g |
| |
carbs: 60.20g |
|
-
|
-
|
| Fri 15th: |
249 *
|
15%
|
fat: 13.21g |
| |
protein: 16.92g |
| |
carbs: 14.57g |
|
-
|
-
|
| Thu 14th: |
1310 *
|
77%
|
fat: 65.34g |
| |
protein: 107.61g |
| |
carbs: 72.57g |
|
-
|
-
|
| Tue 12th: |
1552 *
|
91%
|
fat: 68.47g |
| |
protein: 101.12g |
| |
carbs: 141.27g |
|
-
|
-
|
| Mon 11th: |
1093 *
|
64%
|
fat: 41.53g |
| |
protein: 120.91g |
| |
carbs: 53.63g |
|
-
|
-
|
| Sat 9th: |
804 *
|
47%
|
fat: 31.28g |
| |
protein: 57.28g |
| |
carbs: 77.65g |
|
-
|
-
|
| Fri 8th: |
431 *
|
25%
|
fat: 25.70g |
| |
protein: 25.83g |
| |
carbs: 24.31g |
|
-
|
-
|
| Thu 7th: |
1284 *
|
76%
|
fat: 71.02g |
| |
protein: 122.53g |
| |
carbs: 32.23g |
|
-
|
-
|
