Eric821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1119 * 75%
fat: 23.04g
|
protein: 112.14g
|
carbs: 138.45g
- -
Wed 19th: 17443 * 1164%
fat: 278.72g
|
protein: 641.38g
|
carbs: 3163.24g
- -
Tue 18th: 1591 * 106%
fat: 50.95g
|
protein: 135.51g
|
carbs: 160.94g
- -
Mon 17th: 312 * 21%
fat: 14.56g
|
protein: 8.85g
|
carbs: 33.78g
- -
May 2024
Thu 30th: 887 * 59%
fat: 17.63g
|
protein: 92.84g
|
carbs: 108.30g
- -
Wed 29th: 1816 * 121%
fat: 35.23g
|
protein: 197.13g
|
carbs: 197.81g
- -
Tue 28th: 1503 * 100%
fat: 40.53g
|
protein: 146.39g
|
carbs: 154.16g
- -
Mon 27th: 1752 * 117%
fat: 40.61g
|
protein: 141.14g
|
carbs: 213.53g
- -
Sun 26th: 1380 * 92%
fat: 39.32g
|
protein: 89.82g
|
carbs: 213.48g
- -
Fri 24th: 2462 * 112%
fat: 74.20g
|
protein: 177.43g
|
carbs: 296.12g
- -
May 2023
Mon 8th: 410 * 22%
fat: 16.78g
|
protein: 29.09g
|
carbs: 31.90g
- -
April 2023
Thu 27th: 887 * 47%
fat: 18.81g
|
protein: 75.52g
|
carbs: 118.35g
- -
Fri 21st: 1150 * 61%
fat: 26.19g
|
protein: 98.75g
|
carbs: 144.69g
- -
Wed 19th: 1304 * 69%
fat: 30.32g
|
protein: 115.04g
|
carbs: 158.07g
- -
Thu 13th: 1878 * 99%
fat: 42.75g
|
protein: 174.77g
|
carbs: 218.99g
- -
Wed 12th: 1883 * 100%
fat: 34.30g
|
protein: 176.80g
|
carbs: 235.46g
- -
Tue 11th: 1841 * 97%
fat: 35.56g
|
protein: 173.03g
|
carbs: 232.78g
- -
Sat 8th: 1976 * 105%
fat: 53.46g
|
protein: 151.71g
|
carbs: 240.14g
- -
Fri 7th: 2022 * 107%
fat: 46.36g
|
protein: 157.09g
|
carbs: 262.61g
- -
Thu 6th: 1264 * 67%
fat: 16.86g
|
protein: 93.34g
|
carbs: 200.28g
151*  1113

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