Кристинка Семенова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 1st: - - 143* -
June 2020
Wed 24th: - - 227* -
Tue 23rd: - - 99* -
May 2020
Thu 28th: - - 211* -
Tue 26th: - - 231* -
Mon 25th: - - 241* -
Tue 19th: - - 276* -
Mon 18th: - - 162* -
Sun 17th: - - 188* -
Sat 16th: - - 224* -
Fri 15th: - - 394* -
Mon 11th: 316 * 24%
fat: 26.08g
|
protein: 17.62g
|
carbs: 1.42g
220*  96
Sun 10th: - - 115* -
Sat 9th: - - 200* -
Fri 8th: - - 412* -
Thu 7th: - - 127* -
Wed 6th: - - 133* -
Tue 5th: - - 204* -
Mon 4th: - - 135* -
Sun 3rd: - - 57* -

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