mihalkina16121984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 134 * 11%
fat: 11.41g
|
protein: 0.86g
|
carbs: 6.61g
- -
March 2018
Thu 15th: 554 * 46%
fat: 24.02g
|
protein: 34.46g
|
carbs: 52.14g
- -
Wed 14th: 1001 * 83%
fat: 29.82g
|
protein: 52.74g
|
carbs: 134.39g
- -
Tue 13th: 901 * 75%
fat: 31.86g
|
protein: 111.96g
|
carbs: 39.14g
- -
Mon 12th: 1023 * 73%
fat: 35.18g
|
protein: 133.37g
|
carbs: 39.50g
- -
Fri 9th: 1216 * 87%
fat: 41.61g
|
protein: 161.17g
|
carbs: 44.87g
- -
Mon 5th: 886 * 63%
fat: 41.61g
|
protein: 33.88g
|
carbs: 91.93g
- -
Fri 2nd: 1401 * 100%
fat: 64.90g
|
protein: 102.13g
|
carbs: 106.41g
- -
Thu 1st: 1580 * 113%
fat: 65.11g
|
protein: 89.17g
|
carbs: 161.54g
1687*  107
February 2018
Wed 28th: 1266 * 90%
fat: 49.38g
|
protein: 76.00g
|
carbs: 131.12g
1922*  656
Tue 27th: 468 * 28%
fat: 25.78g
|
protein: 26.17g
|
carbs: 31.88g
- -
Mon 26th: 1500 * 88%
fat: 79.20g
|
protein: 100.91g
|
carbs: 99.81g
1808*  308
Thu 22nd: 612 * 36%
fat: 30.49g
|
protein: 30.44g
|
carbs: 52.45g
- -
Wed 21st: 1488 * 88%
fat: 54.26g
|
protein: 90.23g
|
carbs: 107.77g
- -
December 2017
Fri 1st: 388 * 24%
fat: 22.47g
|
protein: 22.22g
|
carbs: 26.97g
- -
November 2017
Wed 29th: 1261 * 79%
fat: 66.33g
|
protein: 50.00g
|
carbs: 113.62g
- -
Tue 28th: 1614 * 101%
fat: 63.95g
|
protein: 74.60g
|
carbs: 186.95g
- -
Mon 27th: 1427 * 89%
fat: 57.45g
|
protein: 98.54g
|
carbs: 138.08g
- -
Fri 24th: 840 * 52%
fat: 34.11g
|
protein: 51.38g
|
carbs: 79.21g
- -
Wed 22nd: 1817 * 114%
fat: 63.65g
|
protein: 203.10g
|
carbs: 97.50g
- -

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