Rafaelavm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 104 * 5%
fat: 2.94g
|
protein: 3.16g
|
carbs: 18.93g
- -
January 2018
Tue 2nd: 946 * 43%
fat: 68.41g
|
protein: 59.77g
|
carbs: 22.05g
- -
Mon 1st: 657 * 30%
fat: 29.07g
|
protein: 53.23g
|
carbs: 43.98g
- -
December 2017
Sun 31st: 972 * 44%
fat: 39.58g
|
protein: 49.86g
|
carbs: 101.73g
- -
Sat 30th: 781 * 36%
fat: 51.40g
|
protein: 60.82g
|
carbs: 16.52g
- -
Tue 26th: 1613 * 73%
fat: 114.65g
|
protein: 81.10g
|
carbs: 70.81g
- -
Mon 25th: 1271 * 58%
fat: 83.42g
|
protein: 87.19g
|
carbs: 44.14g
- -
Sat 23rd: 1260 * 57%
fat: 84.91g
|
protein: 74.88g
|
carbs: 52.87g
- -
Fri 22nd: 2393 * 109%
fat: 158.51g
|
protein: 132.53g
|
carbs: 112.82g
- -
Thu 21st: 1367 * 62%
fat: 103.43g
|
protein: 67.96g
|
carbs: 41.02g
- -
Tue 19th: 2098 * 95%
fat: 138.48g
|
protein: 144.56g
|
carbs: 73.92g
- -
Mon 18th: 1706 * 78%
fat: 115.83g
|
protein: 120.42g
|
carbs: 45.91g
- -
Sun 17th: 1139 * 52%
fat: 83.46g
|
protein: 65.95g
|
carbs: 35.88g
- -
Sat 16th: 1378 * 63%
fat: 92.12g
|
protein: 83.09g
|
carbs: 60.34g
- -
Fri 15th: 2570 * 117%
fat: 193.52g
|
protein: 78.37g
|
carbs: 146.52g
- -
Thu 14th: 1349 * 61%
fat: 93.00g
|
protein: 82.16g
|
carbs: 45.71g
- -
Tue 12th: 1462 * 66%
fat: 97.56g
|
protein: 89.04g
|
carbs: 59.59g
- -
Mon 11th: 1299 * 59%
fat: 84.04g
|
protein: 85.04g
|
carbs: 44.69g
- -
Sun 10th: 1008 * 46%
fat: 69.72g
|
protein: 57.00g
|
carbs: 34.31g
- -
Sat 9th: 2013 * 92%
fat: 147.45g
|
protein: 110.27g
|
carbs: 59.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.