heranukare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 374 * 25%
fat: 15.23g
|
protein: 8.72g
|
carbs: 50.53g
1970*  1596
Fri 9th: 1849 * 123%
fat: 73.70g
|
protein: 78.41g
|
carbs: 204.74g
2906*  1057
Thu 8th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2544*  2439
Wed 7th: 3046 * 203%
fat: 159.14g
|
protein: 127.71g
|
carbs: 274.24g
2298*  748
Tue 6th: 2744 * 183%
fat: 125.34g
|
protein: 89.06g
|
carbs: 308.83g
2814*  70
Mon 5th: 1688 * 113%
fat: 60.53g
|
protein: 109.88g
|
carbs: 166.45g
3399*  1711
Sun 4th: 2233 * 149%
fat: 110.10g
|
protein: 125.45g
|
carbs: 182.56g
2549*  316
Sat 3rd: 1577 * 105%
fat: 51.82g
|
protein: 74.82g
|
carbs: 205.09g
2331*  754
Fri 2nd: 2022 * 135%
fat: 78.72g
|
protein: 154.33g
|
carbs: 168.48g
2257*  235
Thu 1st: 2138 * 143%
fat: 67.37g
|
protein: 46.69g
|
carbs: 344.71g
2818*  680
July 2024
Wed 31st: 2113 * 141%
fat: 118.50g
|
protein: 73.57g
|
carbs: 186.70g
2421*  308
Tue 30th: 2671 * 178%
fat: 115.99g
|
protein: 120.73g
|
carbs: 285.59g
2622*  49
Mon 29th: 2049 * 137%
fat: 97.29g
|
protein: 81.59g
|
carbs: 204.83g
2707*  658
Sun 28th: 2990 * 199%
fat: 147.89g
|
protein: 75.06g
|
carbs: 331.69g
2442*  548
Sat 27th: 3098 * 207%
fat: 141.94g
|
protein: 274.14g
|
carbs: 195.60g
2163*  935
Fri 26th: 2964 * 198%
fat: 147.98g
|
protein: 90.67g
|
carbs: 315.23g
2749*  215
Thu 25th: 2300 * 153%
fat: 107.92g
|
protein: 59.11g
|
carbs: 216.91g
2693*  393
Wed 24th: 2869 * 191%
fat: 137.07g
|
protein: 64.93g
|
carbs: 337.72g
2415*  454
Tue 23rd: 3241 * 216%
fat: 133.37g
|
protein: 112.51g
|
carbs: 395.44g
2948*  293
Mon 22nd: 3760 * 251%
fat: 307.98g
|
protein: 270.70g
|
carbs: 667.49g
2686*  1074

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