zeVACa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 659 * 29%
fat: 12.38g
|
protein: 37.38g
|
carbs: 106.38g
- -
Fri 23rd: 1283 * 56%
fat: 62.62g
|
protein: 45.46g
|
carbs: 132.32g
- -
Thu 22nd: 2636 * 115%
fat: 117.19g
|
protein: 137.71g
|
carbs: 260.23g
- -
Wed 21st: 2641 * 115%
fat: 91.16g
|
protein: 178.99g
|
carbs: 278.23g
- -
Tue 20th: 1984 * 86%
fat: 66.84g
|
protein: 155.93g
|
carbs: 177.16g
- -
Mon 19th: 3304 * 144%
fat: 107.87g
|
protein: 234.76g
|
carbs: 344.20g
- -
Sun 18th: 2346 * 102%
fat: 60.02g
|
protein: 129.92g
|
carbs: 307.98g
- -
Sat 17th: 2446 * 106%
fat: 110.76g
|
protein: 157.60g
|
carbs: 201.91g
- -
Fri 16th: 1655 * 72%
fat: 73.43g
|
protein: 52.96g
|
carbs: 200.81g
- -
July 2024
Sat 20th: 1491 * 78%
fat: 78.93g
|
protein: 69.33g
|
carbs: 130.54g
- -
Sat 13th: 1217 * 64%
fat: 62.94g
|
protein: 46.16g
|
carbs: 112.30g
- -
Fri 12th: 1512 * 80%
fat: 70.00g
|
protein: 67.95g
|
carbs: 150.70g
- -
Wed 10th: 1256 * 66%
fat: 76.16g
|
protein: 43.08g
|
carbs: 99.72g
- -
Tue 9th: 975 * 51%
fat: 51.15g
|
protein: 44.25g
|
carbs: 85.25g
- -
Sun 7th: 2044 * 108%
fat: 74.40g
|
protein: 133.00g
|
carbs: 202.20g
- -
Sat 6th: 3149 * 166%
fat: 178.36g
|
protein: 189.27g
|
carbs: 188.56g
- -
Tue 2nd: 663 * 35%
fat: 39.75g
|
protein: 18.90g
|
carbs: 57.45g
- -
Mon 1st: 1678 * 88%
fat: 68.49g
|
protein: 94.55g
|
carbs: 165.64g
- -
June 2024
Sun 30th: 2804 * 148%
fat: 114.05g
|
protein: 138.15g
|
carbs: 299.80g
- -
Sat 29th: 2080 * 109%
fat: 98.14g
|
protein: 75.63g
|
carbs: 221.91g
- -

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