| September 2018 |
| Wed 5th: |
581 *
|
34%
|
fat: 13.54g |
| |
protein: 58.30g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 4th: |
1291 *
|
76%
|
fat: 31.98g |
| |
protein: 93.99g |
| |
carbs: 158.28g |
|
-
|
-
|
| Mon 3rd: |
818 *
|
48%
|
fat: 39.80g |
| |
protein: 68.19g |
| |
carbs: 42.87g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
385 *
|
23%
|
fat: 9.32g |
| |
protein: 33.49g |
| |
carbs: 43.12g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1618 *
|
49%
|
fat: 21.58g |
| |
protein: 175.19g |
| |
carbs: 177.43g |
|
-
|
-
|
| November 2017 |
| Sun 12th: |
769 *
|
51%
|
fat: 20.01g |
| |
protein: 81.32g |
| |
carbs: 63.17g |
|
-
|
-
|
| Sat 11th: |
953 *
|
64%
|
fat: 37.23g |
| |
protein: 107.32g |
| |
carbs: 45.55g |
|
3815*
|
 2862
|
| Fri 10th: |
1325 *
|
88%
|
fat: 69.96g |
| |
protein: 114.75g |
| |
carbs: 53.49g |
|
3826*
|
2501
|
| Thu 9th: |
1132 *
|
75%
|
fat: 65.74g |
| |
protein: 110.78g |
| |
carbs: 19.77g |
|
3826*
|
2694
|
| Wed 8th: |
878 *
|
59%
|
fat: 23.99g |
| |
protein: 147.47g |
| |
carbs: 17.47g |
|
4531*
|
3653
|
| Tue 7th: |
1151 *
|
77%
|
fat: 45.60g |
| |
protein: 79.64g |
| |
carbs: 107.85g |
|
3829*
|
2678
|
| Mon 6th: |
1652 *
|
110%
|
fat: 72.65g |
| |
protein: 165.82g |
| |
carbs: 75.70g |
|
3829*
|
2177
|
| Sun 5th: |
2622 *
|
175%
|
fat: 165.35g |
| |
protein: 210.45g |
| |
carbs: 67.88g |
|
-
|
-
|
| Sat 4th: |
1852 *
|
123%
|
fat: 77.35g |
| |
protein: 209.97g |
| |
carbs: 72.38g |
|
3636*
|
1784
|
| Fri 3rd: |
985 *
|
66%
|
fat: 27.49g |
| |
protein: 116.33g |
| |
carbs: 68.16g |
|
3837*
|
2852
|
| Thu 2nd: |
1465 *
|
98%
|
fat: 45.55g |
| |
protein: 163.25g |
| |
carbs: 101.66g |
|
4281*
|
2816
|
| Wed 1st: |
2302 *
|
153%
|
fat: 79.09g |
| |
protein: 236.47g |
| |
carbs: 167.65g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1764 *
|
118%
|
fat: 49.81g |
| |
protein: 215.66g |
| |
carbs: 86.49g |
|
3646*
|
1882
|
| Mon 30th: |
880 *
|
59%
|
fat: 23.28g |
| |
protein: 99.82g |
| |
carbs: 68.86g |
|
3856*
|
2976
|
| Sun 29th: |
1903 *
|
127%
|
fat: 63.12g |
| |
protein: 197.98g |
| |
carbs: 127.57g |
|
4566*
|
2663
|
