| August 2018 |
| Wed 1st: |
1124 *
|
86%
|
fat: 28.26g |
| |
protein: 67.44g |
| |
carbs: 148.59g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1255 *
|
97%
|
fat: 42.17g |
| |
protein: 62.53g |
| |
carbs: 159.29g |
|
-
|
-
|
| Mon 30th: |
1052 *
|
81%
|
fat: 37.08g |
| |
protein: 47.94g |
| |
carbs: 139.61g |
|
-
|
-
|
| Sun 29th: |
1217 *
|
94%
|
fat: 33.11g |
| |
protein: 43.33g |
| |
carbs: 187.30g |
|
-
|
-
|
| Thu 26th: |
767 *
|
59%
|
fat: 24.26g |
| |
protein: 52.74g |
| |
carbs: 85.41g |
|
-
|
-
|
| Wed 25th: |
1381 *
|
106%
|
fat: 58.45g |
| |
protein: 65.71g |
| |
carbs: 155.52g |
|
-
|
-
|
| Tue 24th: |
854 *
|
66%
|
fat: 35.24g |
| |
protein: 34.44g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sun 22nd: |
1199 *
|
80%
|
fat: 50.94g |
| |
protein: 70.97g |
| |
carbs: 123.22g |
|
-
|
-
|
| Wed 4th: |
753 *
|
50%
|
fat: 28.96g |
| |
protein: 49.86g |
| |
carbs: 75.77g |
|
-
|
-
|
| Tue 3rd: |
1323 *
|
88%
|
fat: 67.34g |
| |
protein: 95.70g |
| |
carbs: 78.08g |
|
-
|
-
|
| Mon 2nd: |
1008 *
|
67%
|
fat: 35.85g |
| |
protein: 109.38g |
| |
carbs: 62.47g |
|
-
|
-
|
| June 2018 |
| Sun 24th: |
1028 *
|
69%
|
fat: 28.05g |
| |
protein: 96.43g |
| |
carbs: 97.05g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
175 *
|
12%
|
fat: 1.12g |
| |
protein: 22.53g |
| |
carbs: 16.22g |
|
-
|
-
|
| Mon 28th: |
824 *
|
55%
|
fat: 28.05g |
| |
protein: 46.58g |
| |
carbs: 96.17g |
|
-
|
-
|
| Tue 22nd: |
876 *
|
58%
|
fat: 31.87g |
| |
protein: 48.54g |
| |
carbs: 72.35g |
|
-
|
-
|
| Fri 18th: |
598 *
|
40%
|
fat: 20.95g |
| |
protein: 25.82g |
| |
carbs: 89.85g |
|
-
|
-
|
| Tue 15th: |
1630 *
|
109%
|
fat: 62.75g |
| |
protein: 110.55g |
| |
carbs: 154.60g |
|
-
|
-
|
| Mon 14th: |
1197 *
|
80%
|
fat: 40.96g |
| |
protein: 83.66g |
| |
carbs: 113.69g |
|
-
|
-
|
| Fri 11th: |
203 *
|
14%
|
fat: 6.25g |
| |
protein: 9.67g |
| |
carbs: 26.34g |
|
-
|
-
|
