| March 2024 |
| Mon 18th: |
513 *
|
43%
|
fat: 22.96g |
| |
protein: 48.89g |
| |
carbs: 29.10g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
451 *
|
38%
|
fat: 19.37g |
| |
protein: 40.40g |
| |
carbs: 27.71g |
|
-
|
-
|
| Fri 23rd: |
617 *
|
51%
|
fat: 25.00g |
| |
protein: 54.77g |
| |
carbs: 42.75g |
|
-
|
-
|
| Thu 22nd: |
1242 *
|
104%
|
fat: 59.51g |
| |
protein: 81.12g |
| |
carbs: 95.58g |
|
-
|
-
|
| Wed 21st: |
987 *
|
82%
|
fat: 44.88g |
| |
protein: 66.14g |
| |
carbs: 80.29g |
|
-
|
-
|
| Tue 20th: |
508 *
|
42%
|
fat: 12.80g |
| |
protein: 46.25g |
| |
carbs: 52.10g |
|
-
|
-
|
| Mon 19th: |
1031 *
|
86%
|
fat: 42.87g |
| |
protein: 84.96g |
| |
carbs: 78.66g |
|
-
|
-
|
| Sat 17th: |
758 *
|
63%
|
fat: 32.39g |
| |
protein: 54.53g |
| |
carbs: 60.05g |
|
-
|
-
|
| Fri 16th: |
972 *
|
81%
|
fat: 41.57g |
| |
protein: 86.40g |
| |
carbs: 60.92g |
|
-
|
-
|
| Thu 15th: |
1068 *
|
89%
|
fat: 27.92g |
| |
protein: 66.13g |
| |
carbs: 139.58g |
|
-
|
-
|
| Wed 14th: |
1123 *
|
94%
|
fat: 40.05g |
| |
protein: 71.95g |
| |
carbs: 120.03g |
|
-
|
-
|
| Tue 13th: |
944 *
|
79%
|
fat: 23.41g |
| |
protein: 75.73g |
| |
carbs: 116.27g |
|
-
|
-
|
| Mon 12th: |
867 *
|
72%
|
fat: 33.08g |
| |
protein: 57.31g |
| |
carbs: 86.21g |
|
-
|
-
|
| Sat 10th: |
522 *
|
44%
|
fat: 30.21g |
| |
protein: 20.58g |
| |
carbs: 41.94g |
|
-
|
-
|
| Fri 9th: |
1006 *
|
84%
|
fat: 27.44g |
| |
protein: 66.71g |
| |
carbs: 126.09g |
|
-
|
-
|
| Thu 8th: |
921 *
|
77%
|
fat: 18.56g |
| |
protein: 73.67g |
| |
carbs: 116.60g |
|
-
|
-
|
| Wed 7th: |
1045 *
|
87%
|
fat: 39.32g |
| |
protein: 81.14g |
| |
carbs: 92.17g |
|
-
|
-
|
| Tue 6th: |
914 *
|
76%
|
fat: 31.26g |
| |
protein: 58.51g |
| |
carbs: 107.99g |
|
-
|
-
|
| Mon 5th: |
833 *
|
69%
|
fat: 39.35g |
| |
protein: 57.45g |
| |
carbs: 64.83g |
|
-
|
-
|
| Sun 4th: |
350 *
|
29%
|
fat: 28.83g |
| |
protein: 18.20g |
| |
carbs: 4.17g |
|
-
|
-
|
