| November 2017 |
| Wed 29th: |
743 *
|
41%
|
fat: 13.04g |
| |
protein: 46.05g |
| |
carbs: 113.44g |
|
889*
|
 146
|
| Tue 28th: |
571 *
|
32%
|
fat: 10.62g |
| |
protein: 20.00g |
| |
carbs: 107.63g |
|
1097*
|
526
|
| Mon 27th: |
331 *
|
18%
|
fat: 5.76g |
| |
protein: 5.76g |
| |
carbs: 72.15g |
|
1086*
|
755
|
| Sun 26th: |
308 *
|
17%
|
fat: 4.05g |
| |
protein: 8.59g |
| |
carbs: 53.68g |
|
1231*
|
923
|
| Sat 25th: |
203 *
|
11%
|
fat: 1.36g |
| |
protein: 5.56g |
| |
carbs: 46.65g |
|
1109*
|
906
|
| Fri 24th: |
250 *
|
14%
|
fat: 0.76g |
| |
protein: 5.79g |
| |
carbs: 56.71g |
|
1148*
|
898
|
| Thu 23rd: |
279 *
|
16%
|
fat: 1.34g |
| |
protein: 4.25g |
| |
carbs: 68.04g |
|
1078*
|
799
|
| Wed 22nd: |
244 *
|
14%
|
fat: 0.74g |
| |
protein: 6.32g |
| |
carbs: 54.13g |
|
1261*
|
1017
|
| Tue 21st: |
296 *
|
16%
|
fat: 11.07g |
| |
protein: 6.52g |
| |
carbs: 46.22g |
|
1081*
|
785
|
| Mon 20th: |
345 *
|
19%
|
fat: 12.94g |
| |
protein: 11.93g |
| |
carbs: 48.01g |
|
1082*
|
737
|
| Sun 19th: |
292 *
|
16%
|
fat: 3.78g |
| |
protein: 13.47g |
| |
carbs: 52.21g |
|
1140*
|
848
|
| Sat 18th: |
171 *
|
10%
|
fat: 3.23g |
| |
protein: 3.06g |
| |
carbs: 32.86g |
|
1144*
|
973
|
| Fri 17th: |
144 *
|
8%
|
fat: 0.46g |
| |
protein: 0.72g |
| |
carbs: 38.12g |
|
1129*
|
985
|
| Thu 16th: |
156 *
|
9%
|
fat: 2.40g |
| |
protein: 4.20g |
| |
carbs: 27.00g |
|
1084*
|
928
|
| Wed 15th: |
189 *
|
10%
|
fat: 7.40g |
| |
protein: 4.61g |
| |
carbs: 23.84g |
|
1213*
|
1024
|
| Tue 14th: |
173 *
|
10%
|
fat: 7.10g |
| |
protein: 8.81g |
| |
carbs: 19.67g |
|
994*
|
821
|
| Mon 13th: |
157 *
|
9%
|
fat: 0.22g |
| |
protein: 5.31g |
| |
carbs: 32.51g |
|
1058*
|
901
|
| Sun 12th: |
123 *
|
7%
|
fat: 0.18g |
| |
protein: 4.17g |
| |
carbs: 25.54g |
|
1306*
|
1183
|
| Sat 11th: |
162 *
|
9%
|
fat: 3.23g |
| |
protein: 2.76g |
| |
carbs: 31.66g |
|
1202*
|
1040
|
| Fri 10th: |
130 *
|
7%
|
fat: 0.28g |
| |
protein: 2.69g |
| |
carbs: 28.17g |
|
1111*
|
981
|
