| April 2024 |
| Mon 22nd: |
1448 *
|
90%
|
fat: 50.63g |
| |
protein: 88.81g |
| |
carbs: 164.85g |
|
-
|
-
|
| Sat 13th: |
1378 *
|
86%
|
fat: 63.72g |
| |
protein: 70.72g |
| |
carbs: 129.77g |
|
2012*
|
 634
|
| March 2024 |
| Mon 25th: |
813 *
|
51%
|
fat: 47.41g |
| |
protein: 45.03g |
| |
carbs: 52.54g |
|
-
|
-
|
| Wed 20th: |
577 *
|
36%
|
fat: 22.81g |
| |
protein: 27.18g |
| |
carbs: 63.08g |
|
-
|
-
|
| Tue 19th: |
542 *
|
34%
|
fat: 24.29g |
| |
protein: 46.52g |
| |
carbs: 34.55g |
|
-
|
-
|
| Mon 18th: |
1445 *
|
90%
|
fat: 55.13g |
| |
protein: 112.69g |
| |
carbs: 125.86g |
|
-
|
-
|
| Wed 13th: |
517 *
|
32%
|
fat: 31.57g |
| |
protein: 28.50g |
| |
carbs: 28.22g |
|
-
|
-
|
| Tue 12th: |
1005 *
|
63%
|
fat: 50.97g |
| |
protein: 46.64g |
| |
carbs: 89.08g |
|
-
|
-
|
| Sun 10th: |
950 *
|
59%
|
fat: 44.32g |
| |
protein: 47.05g |
| |
carbs: 88.25g |
|
-
|
-
|
| Sat 9th: |
1236 *
|
77%
|
fat: 45.79g |
| |
protein: 58.68g |
| |
carbs: 149.40g |
|
-
|
-
|
| Fri 8th: |
923 *
|
58%
|
fat: 45.16g |
| |
protein: 37.52g |
| |
carbs: 94.32g |
|
-
|
-
|
| Thu 7th: |
467 *
|
29%
|
fat: 23.82g |
| |
protein: 26.53g |
| |
carbs: 37.18g |
|
-
|
-
|
| Wed 6th: |
920 *
|
58%
|
fat: 43.67g |
| |
protein: 59.36g |
| |
carbs: 70.69g |
|
-
|
-
|
| Tue 5th: |
1454 *
|
91%
|
fat: 53.28g |
| |
protein: 87.14g |
| |
carbs: 149.36g |
|
-
|
-
|
| Mon 4th: |
1395 *
|
87%
|
fat: 50.38g |
| |
protein: 98.77g |
| |
carbs: 133.29g |
|
-
|
-
|
| Sun 3rd: |
1104 *
|
69%
|
fat: 36.84g |
| |
protein: 80.62g |
| |
carbs: 113.43g |
|
-
|
-
|
| Sat 2nd: |
1314 *
|
82%
|
fat: 72.66g |
| |
protein: 54.95g |
| |
carbs: 111.67g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
1105 *
|
53%
|
fat: 49.90g |
| |
protein: 45.67g |
| |
carbs: 125.49g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
288 *
|
14%
|
fat: 17.26g |
| |
protein: 18.61g |
| |
carbs: 13.47g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
502 *
|
24%
|
fat: 25.77g |
| |
protein: 13.12g |
| |
carbs: 58.68g |
|
-
|
-
|
