| July 2024 |
| Fri 19th: |
220 *
|
12%
|
fat: 10.56g |
| |
protein: 11.21g |
| |
carbs: 20.11g |
|
-
|
-
|
| Wed 17th: |
478 *
|
27%
|
fat: 13.98g |
| |
protein: 20.07g |
| |
carbs: 67.72g |
|
-
|
-
|
| Sat 6th: |
240 *
|
13%
|
fat: 3.74g |
| |
protein: 7.16g |
| |
carbs: 44.34g |
|
-
|
-
|
| Tue 2nd: |
308 *
|
17%
|
fat: 9.54g |
| |
protein: 10.16g |
| |
carbs: 44.94g |
|
-
|
-
|
| May 2024 |
| Mon 27th: |
233 *
|
13%
|
fat: 7.73g |
| |
protein: 9.14g |
| |
carbs: 30.97g |
|
-
|
-
|
| Wed 22nd: |
345 *
|
19%
|
fat: 17.94g |
| |
protein: 11.81g |
| |
carbs: 37.58g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
1472 *
|
82%
|
fat: 96.69g |
| |
protein: 127.01g |
| |
carbs: 17.22g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
704 *
|
39%
|
fat: 25.56g |
| |
protein: 37.46g |
| |
carbs: 85.45g |
|
-
|
-
|
| Mon 29th: |
1101 *
|
61%
|
fat: 29.66g |
| |
protein: 50.78g |
| |
carbs: 165.68g |
|
-
|
-
|
| Thu 4th: |
637 *
|
35%
|
fat: 22.36g |
| |
protein: 35.80g |
| |
carbs: 78.09g |
|
-
|
-
|
| Tue 2nd: |
186 *
|
10%
|
fat: 9.80g |
| |
protein: 2.76g |
| |
carbs: 21.36g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
330 *
|
18%
|
fat: 9.39g |
| |
protein: 16.51g |
| |
carbs: 44.89g |
|
-
|
-
|
| Wed 6th: |
1866 *
|
104%
|
fat: 38.50g |
| |
protein: 77.34g |
| |
carbs: 314.81g |
|
-
|
-
|
| Tue 5th: |
1536 *
|
85%
|
fat: 51.54g |
| |
protein: 86.10g |
| |
carbs: 191.24g |
|
-
|
-
|
| Mon 4th: |
1598 *
|
89%
|
fat: 55.62g |
| |
protein: 82.70g |
| |
carbs: 191.02g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
340 *
|
19%
|
fat: 7.94g |
| |
protein: 5.30g |
| |
carbs: 65.16g |
|
-
|
-
|
| Thu 9th: |
1028 *
|
57%
|
fat: 31.47g |
| |
protein: 77.73g |
| |
carbs: 107.02g |
|
-
|
-
|
| Wed 8th: |
1149 *
|
64%
|
fat: 45.71g |
| |
protein: 90.28g |
| |
carbs: 95.17g |
|
-
|
-
|
| Tue 7th: |
1101 *
|
61%
|
fat: 33.30g |
| |
protein: 108.84g |
| |
carbs: 95.71g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
573 *
|
32%
|
fat: 20.42g |
| |
protein: 41.24g |
| |
carbs: 55.73g |
|
-
|
-
|
