| February 2024 |
| Mon 12th: |
358 *
|
28%
|
fat: 20.88g |
| |
protein: 15.85g |
| |
carbs: 23.99g |
|
-
|
-
|
| Sun 11th: |
1173 *
|
90%
|
fat: 56.74g |
| |
protein: 48.43g |
| |
carbs: 127.05g |
|
-
|
-
|
| Fri 9th: |
435 *
|
33%
|
fat: 25.77g |
| |
protein: 18.10g |
| |
carbs: 31.49g |
|
-
|
-
|
| Thu 8th: |
967 *
|
74%
|
fat: 51.99g |
| |
protein: 43.70g |
| |
carbs: 83.57g |
|
-
|
-
|
| Wed 7th: |
1180 *
|
91%
|
fat: 50.15g |
| |
protein: 61.81g |
| |
carbs: 126.94g |
|
-
|
-
|
| Tue 6th: |
1009 *
|
78%
|
fat: 46.55g |
| |
protein: 39.05g |
| |
carbs: 109.38g |
|
-
|
-
|
| Mon 5th: |
938 *
|
72%
|
fat: 46.49g |
| |
protein: 67.54g |
| |
carbs: 57.55g |
|
-
|
-
|
| Sun 4th: |
1235 *
|
95%
|
fat: 58.20g |
| |
protein: 81.57g |
| |
carbs: 89.51g |
|
-
|
-
|
| Sat 3rd: |
1056 *
|
81%
|
fat: 47.20g |
| |
protein: 53.04g |
| |
carbs: 95.74g |
|
-
|
-
|
| Fri 2nd: |
764 *
|
59%
|
fat: 37.85g |
| |
protein: 42.53g |
| |
carbs: 59.40g |
|
-
|
-
|
| Thu 1st: |
1170 *
|
90%
|
fat: 64.47g |
| |
protein: 56.30g |
| |
carbs: 88.41g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1271 *
|
85%
|
fat: 58.56g |
| |
protein: 51.17g |
| |
carbs: 132.60g |
|
-
|
-
|
| Tue 30th: |
1192 *
|
79%
|
fat: 65.84g |
| |
protein: 49.87g |
| |
carbs: 91.96g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
800 *
|
53%
|
fat: 40.66g |
| |
protein: 29.48g |
| |
carbs: 77.83g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1048 *
|
70%
|
fat: 26.32g |
| |
protein: 30.21g |
| |
carbs: 169.62g |
|
-
|
-
|
| Mon 3rd: |
1479 *
|
99%
|
fat: 80.63g |
| |
protein: 44.38g |
| |
carbs: 146.25g |
|
-
|
-
|
| Sat 1st: |
918 *
|
61%
|
fat: 40.44g |
| |
protein: 23.06g |
| |
carbs: 113.72g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1161 *
|
77%
|
fat: 44.10g |
| |
protein: 50.72g |
| |
carbs: 142.63g |
|
-
|
-
|
| Thu 29th: |
1278 *
|
85%
|
fat: 52.51g |
| |
protein: 32.36g |
| |
carbs: 172.08g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
952 *
|
63%
|
fat: 59.16g |
| |
protein: 38.16g |
| |
carbs: 66.76g |
|
-
|
-
|
