| January 2019 |
| Thu 10th: |
851 *
|
47%
|
fat: 43.64g |
| |
protein: 60.01g |
| |
carbs: 53.09g |
|
3218*
|
 2367
|
| Wed 9th: |
689 *
|
38%
|
fat: 31.60g |
| |
protein: 45.68g |
| |
carbs: 63.14g |
|
-
|
-
|
| Mon 7th: |
258 *
|
14%
|
fat: 8.50g |
| |
protein: 26.20g |
| |
carbs: 20.70g |
|
-
|
-
|
| Thu 3rd: |
443 *
|
25%
|
fat: 21.39g |
| |
protein: 35.50g |
| |
carbs: 27.30g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
649 *
|
36%
|
fat: 19.05g |
| |
protein: 80.34g |
| |
carbs: 40.08g |
|
-
|
-
|
| Wed 12th: |
1076 *
|
60%
|
fat: 31.33g |
| |
protein: 140.05g |
| |
carbs: 57.80g |
|
-
|
-
|
| Tue 11th: |
857 *
|
48%
|
fat: 25.74g |
| |
protein: 103.24g |
| |
carbs: 52.96g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
869 *
|
48%
|
fat: 28.89g |
| |
protein: 97.59g |
| |
carbs: 53.23g |
|
-
|
-
|
| Wed 21st: |
1463 *
|
81%
|
fat: 71.37g |
| |
protein: 94.52g |
| |
carbs: 115.72g |
|
-
|
-
|
| Tue 6th: |
1192 *
|
66%
|
fat: 53.96g |
| |
protein: 48.15g |
| |
carbs: 124.56g |
|
-
|
-
|
| October 2018 |
| Thu 11th: |
478 *
|
27%
|
fat: 25.26g |
| |
protein: 25.16g |
| |
carbs: 38.97g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
578 *
|
32%
|
fat: 20.40g |
| |
protein: 35.48g |
| |
carbs: 67.53g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
343 *
|
19%
|
fat: 6.14g |
| |
protein: 31.50g |
| |
carbs: 42.80g |
|
-
|
-
|
| April 2018 |
| Fri 20th: |
408 *
|
23%
|
fat: 18.44g |
| |
protein: 35.57g |
| |
carbs: 27.07g |
|
-
|
-
|
| Thu 19th: |
1568 *
|
87%
|
fat: 81.29g |
| |
protein: 123.77g |
| |
carbs: 86.84g |
|
2970*
|
1402
|
| Fri 13th: |
308 *
|
17%
|
fat: 10.42g |
| |
protein: 16.44g |
| |
carbs: 40.18g |
|
-
|
-
|
| Thu 12th: |
1338 *
|
74%
|
fat: 43.79g |
| |
protein: 67.33g |
| |
carbs: 172.47g |
|
-
|
-
|
| Wed 11th: |
1130 *
|
63%
|
fat: 41.05g |
| |
protein: 92.58g |
| |
carbs: 93.40g |
|
-
|
-
|
| Tue 10th: |
1528 *
|
85%
|
fat: 91.65g |
| |
protein: 102.71g |
| |
carbs: 72.44g |
|
-
|
-
|
| Mon 9th: |
1100 *
|
61%
|
fat: 61.13g |
| |
protein: 68.37g |
| |
carbs: 64.17g |
|
-
|
-
|
