| August 2024 |
| Tue 6th: |
1123 *
|
62%
|
fat: 21.26g |
| |
protein: 117.37g |
| |
carbs: 124.41g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1292 *
|
72%
|
fat: 33.91g |
| |
protein: 123.25g |
| |
carbs: 119.63g |
|
-
|
-
|
| Wed 10th: |
259 *
|
14%
|
fat: 10.77g |
| |
protein: 15.49g |
| |
carbs: 24.48g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
205 *
|
11%
|
fat: 6.97g |
| |
protein: 11.89g |
| |
carbs: 23.38g |
|
-
|
-
|
| Mon 17th: |
538 *
|
30%
|
fat: 24.24g |
| |
protein: 48.68g |
| |
carbs: 29.27g |
|
-
|
-
|
| Tue 4th: |
644 *
|
36%
|
fat: 17.02g |
| |
protein: 47.50g |
| |
carbs: 72.75g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
600 *
|
33%
|
fat: 16.58g |
| |
protein: 31.62g |
| |
carbs: 80.31g |
|
-
|
-
|
| Tue 28th: |
380 *
|
21%
|
fat: 7.91g |
| |
protein: 13.23g |
| |
carbs: 64.58g |
|
-
|
-
|
| Sun 12th: |
415 *
|
23%
|
fat: 13.97g |
| |
protein: 39.79g |
| |
carbs: 31.98g |
|
-
|
-
|
| Sat 11th: |
1071 *
|
60%
|
fat: 34.52g |
| |
protein: 77.54g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 10th: |
303 *
|
17%
|
fat: 14.77g |
| |
protein: 16.59g |
| |
carbs: 24.88g |
|
-
|
-
|
| Mon 6th: |
704 *
|
39%
|
fat: 27.81g |
| |
protein: 58.53g |
| |
carbs: 51.41g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1254 *
|
70%
|
fat: 28.89g |
| |
protein: 104.03g |
| |
carbs: 151.63g |
|
-
|
-
|
| Tue 16th: |
691 *
|
38%
|
fat: 26.15g |
| |
protein: 54.89g |
| |
carbs: 55.61g |
|
-
|
-
|
| Wed 10th: |
191 *
|
11%
|
fat: 7.77g |
| |
protein: 8.99g |
| |
carbs: 20.38g |
|
-
|
-
|
| Mon 8th: |
420 *
|
23%
|
fat: 13.97g |
| |
protein: 33.29g |
| |
carbs: 39.98g |
|
-
|
-
|
| Sat 6th: |
514 *
|
29%
|
fat: 18.90g |
| |
protein: 48.32g |
| |
carbs: 36.98g |
|
-
|
-
|
| Mon 1st: |
420 *
|
23%
|
fat: 14.90g |
| |
protein: 22.33g |
| |
carbs: 46.95g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1195 *
|
66%
|
fat: 29.22g |
| |
protein: 97.24g |
| |
carbs: 135.87g |
|
-
|
-
|
| Wed 20th: |
1407 *
|
78%
|
fat: 48.99g |
| |
protein: 98.45g |
| |
carbs: 145.52g |
|
-
|
-
|
