| January 2023 |
| Tue 3rd: |
187 *
|
7%
|
fat: 3.60g |
| |
protein: 9.30g |
| |
carbs: 29.00g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
307 *
|
11%
|
fat: 11.95g |
| |
protein: 4.59g |
| |
carbs: 45.47g |
|
-
|
-
|
| Fri 23rd: |
1668 *
|
60%
|
fat: 31.95g |
| |
protein: 75.95g |
| |
carbs: 198.30g |
|
-
|
-
|
| Thu 22nd: |
1454 *
|
52%
|
fat: 19.21g |
| |
protein: 66.70g |
| |
carbs: 254.46g |
|
-
|
-
|
| Wed 21st: |
665 *
|
24%
|
fat: 22.26g |
| |
protein: 29.71g |
| |
carbs: 88.35g |
|
-
|
-
|
| Tue 20th: |
286 *
|
10%
|
fat: 8.26g |
| |
protein: 16.64g |
| |
carbs: 35.38g |
|
-
|
-
|
| Mon 19th: |
1402 *
|
50%
|
fat: 30.02g |
| |
protein: 95.76g |
| |
carbs: 218.09g |
|
-
|
-
|
| Sun 18th: |
346 *
|
12%
|
fat: 12.41g |
| |
protein: 18.92g |
| |
carbs: 41.65g |
|
-
|
-
|
| Sat 17th: |
2689 *
|
96%
|
fat: 109.79g |
| |
protein: 98.70g |
| |
carbs: 283.80g |
|
-
|
-
|
| Fri 16th: |
1155 *
|
41%
|
fat: 28.66g |
| |
protein: 54.53g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 15th: |
880 *
|
31%
|
fat: 20.79g |
| |
protein: 37.04g |
| |
carbs: 141.24g |
|
-
|
-
|
| Wed 14th: |
1109 *
|
40%
|
fat: 44.84g |
| |
protein: 58.16g |
| |
carbs: 144.02g |
|
-
|
-
|
| Tue 13th: |
1000 *
|
36%
|
fat: 18.86g |
| |
protein: 46.24g |
| |
carbs: 158.95g |
|
-
|
-
|
| Mon 12th: |
1279 *
|
46%
|
fat: 33.56g |
| |
protein: 80.88g |
| |
carbs: 161.32g |
|
-
|
-
|
| Sun 11th: |
1460 *
|
52%
|
fat: 58.98g |
| |
protein: 76.86g |
| |
carbs: 161.56g |
|
-
|
-
|
| Sat 10th: |
1681 *
|
60%
|
fat: 32.84g |
| |
protein: 64.25g |
| |
carbs: 285.77g |
|
-
|
-
|
| Fri 9th: |
1291 *
|
46%
|
fat: 33.79g |
| |
protein: 61.20g |
| |
carbs: 213.52g |
|
-
|
-
|
| Thu 8th: |
1247 *
|
45%
|
fat: 37.19g |
| |
protein: 71.75g |
| |
carbs: 165.28g |
|
-
|
-
|
| Wed 7th: |
803 *
|
29%
|
fat: 20.24g |
| |
protein: 54.35g |
| |
carbs: 105.97g |
|
-
|
-
|
| Tue 6th: |
1740 *
|
62%
|
fat: 42.39g |
| |
protein: 59.92g |
| |
carbs: 285.36g |
|
-
|
-
|
