| January 2024 |
| Sun 14th: |
1281 *
|
100%
|
fat: 42.37g |
| |
protein: 101.58g |
| |
carbs: 113.48g |
|
-
|
-
|
| Sat 13th: |
1840 *
|
144%
|
fat: 44.06g |
| |
protein: 56.63g |
| |
carbs: 185.18g |
|
-
|
-
|
| Fri 12th: |
1313 *
|
103%
|
fat: 63.88g |
| |
protein: 84.55g |
| |
carbs: 96.78g |
|
-
|
-
|
| Thu 11th: |
1321 *
|
103%
|
fat: 62.17g |
| |
protein: 107.26g |
| |
carbs: 86.24g |
|
-
|
-
|
| Wed 10th: |
1302 *
|
102%
|
fat: 52.97g |
| |
protein: 113.51g |
| |
carbs: 90.60g |
|
-
|
-
|
| Tue 9th: |
1278 *
|
100%
|
fat: 50.76g |
| |
protein: 86.70g |
| |
carbs: 115.67g |
|
-
|
-
|
| Mon 8th: |
1087 *
|
85%
|
fat: 53.31g |
| |
protein: 79.73g |
| |
carbs: 72.19g |
|
242*
|
 845
|
| Sat 6th: |
1126 *
|
88%
|
fat: 28.87g |
| |
protein: 91.80g |
| |
carbs: 122.62g |
|
-
|
-
|
| Fri 5th: |
942 *
|
74%
|
fat: 33.19g |
| |
protein: 66.25g |
| |
carbs: 94.36g |
|
-
|
-
|
| Thu 4th: |
1305 *
|
97%
|
fat: 32.34g |
| |
protein: 73.11g |
| |
carbs: 183.54g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1301 *
|
96%
|
fat: 61.70g |
| |
protein: 104.19g |
| |
carbs: 82.32g |
|
-
|
-
|
| Mon 18th: |
1151 *
|
85%
|
fat: 49.07g |
| |
protein: 79.86g |
| |
carbs: 81.35g |
|
-
|
-
|
| Sun 17th: |
1185 *
|
88%
|
fat: 47.20g |
| |
protein: 74.16g |
| |
carbs: 101.43g |
|
-
|
-
|
| Sat 16th: |
1243 *
|
92%
|
fat: 46.68g |
| |
protein: 92.91g |
| |
carbs: 119.13g |
|
-
|
-
|
| Fri 15th: |
1346 *
|
100%
|
fat: 48.33g |
| |
protein: 84.51g |
| |
carbs: 124.78g |
|
-
|
-
|
| Thu 14th: |
1133 *
|
84%
|
fat: 60.89g |
| |
protein: 82.10g |
| |
carbs: 62.27g |
|
-
|
-
|
| Wed 13th: |
1100 *
|
81%
|
fat: 40.72g |
| |
protein: 102.18g |
| |
carbs: 81.82g |
|
-
|
-
|
| Tue 12th: |
1039 *
|
77%
|
fat: 55.09g |
| |
protein: 60.16g |
| |
carbs: 79.79g |
|
-
|
-
|
| Mon 11th: |
1170 *
|
87%
|
fat: 52.86g |
| |
protein: 85.95g |
| |
carbs: 79.68g |
|
-
|
-
|
| Sun 10th: |
1122 *
|
83%
|
fat: 52.53g |
| |
protein: 72.30g |
| |
carbs: 85.66g |
|
-
|
-
|
