| January 2020 |
| Thu 30th: |
1740 *
|
95%
|
fat: 36.94g |
| |
protein: 219.36g |
| |
carbs: 122.73g |
|
-
|
-
|
| Tue 21st: |
1739 *
|
73%
|
fat: 25.96g |
| |
protein: 174.26g |
| |
carbs: 195.76g |
|
-
|
-
|
| Sat 18th: |
303 *
|
13%
|
fat: 2.77g |
| |
protein: 9.30g |
| |
carbs: 64.68g |
|
-
|
-
|
| Thu 9th: |
2336 *
|
103%
|
fat: 54.38g |
| |
protein: 218.18g |
| |
carbs: 231.35g |
|
-
|
-
|
| Thu 2nd: |
2247 *
|
99%
|
fat: 51.59g |
| |
protein: 213.24g |
| |
carbs: 220.15g |
|
-
|
-
|
| December 2019 |
| Tue 17th: |
2093 *
|
106%
|
fat: 55.47g |
| |
protein: 197.18g |
| |
carbs: 195.03g |
|
-
|
-
|
| Mon 16th: |
32 *
|
2%
|
fat: 0.06g |
| |
protein: 0.63g |
| |
carbs: 7.05g |
|
-
|
-
|
| Fri 6th: |
74 *
|
4%
|
fat: 0.27g |
| |
protein: 0.91g |
| |
carbs: 18.89g |
|
-
|
-
|
| Mon 2nd: |
872 *
|
44%
|
fat: 22.53g |
| |
protein: 95.89g |
| |
carbs: 65.94g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
1967 *
|
99%
|
fat: 43.84g |
| |
protein: 207.41g |
| |
carbs: 173.73g |
|
-
|
-
|
| Sat 23rd: |
1967 *
|
99%
|
fat: 43.84g |
| |
protein: 207.41g |
| |
carbs: 173.73g |
|
-
|
-
|
| Fri 15th: |
1466 *
|
82%
|
fat: 22.11g |
| |
protein: 192.98g |
| |
carbs: 119.84g |
|
-
|
-
|
| Thu 14th: |
1784 *
|
100%
|
fat: 37.86g |
| |
protein: 193.33g |
| |
carbs: 159.36g |
|
-
|
-
|
| Tue 12th: |
1826 *
|
103%
|
fat: 50.36g |
| |
protein: 207.37g |
| |
carbs: 130.86g |
|
-
|
-
|
| Mon 11th: |
103 *
|
6%
|
fat: 0.34g |
| |
protein: 21.58g |
| |
carbs: 1.45g |
|
-
|
-
|
| Sun 10th: |
1874 *
|
102%
|
fat: 57.65g |
| |
protein: 170.70g |
| |
carbs: 143.48g |
|
-
|
-
|
| Sat 9th: |
1869 *
|
101%
|
fat: 42.81g |
| |
protein: 225.53g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 7th: |
1800 *
|
98%
|
fat: 48.64g |
| |
protein: 208.20g |
| |
carbs: 121.17g |
|
-
|
-
|
| Wed 6th: |
1780 *
|
97%
|
fat: 48.19g |
| |
protein: 194.78g |
| |
carbs: 132.45g |
|
-
|
-
|
| Tue 5th: |
260 *
|
12%
|
fat: 3.53g |
| |
protein: 13.39g |
| |
carbs: 45.28g |
|
-
|
-
|
