| November 2017 |
| Wed 1st: |
944 *
|
73%
|
fat: 36.14g |
| |
protein: 38.83g |
| |
carbs: 115.96g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
632 *
|
49%
|
fat: 31.05g |
| |
protein: 18.15g |
| |
carbs: 75.42g |
|
-
|
-
|
| Thu 26th: |
864 *
|
66%
|
fat: 37.08g |
| |
protein: 44.80g |
| |
carbs: 90.36g |
|
-
|
-
|
| Wed 25th: |
1230 *
|
95%
|
fat: 63.19g |
| |
protein: 36.73g |
| |
carbs: 137.54g |
|
-
|
-
|
| Tue 24th: |
1268 *
|
98%
|
fat: 55.12g |
| |
protein: 28.03g |
| |
carbs: 162.37g |
|
-
|
-
|
| Mon 23rd: |
1011 *
|
78%
|
fat: 43.05g |
| |
protein: 58.11g |
| |
carbs: 104.18g |
|
1474*
|
 463
|
| Sun 22nd: |
1285 *
|
99%
|
fat: 67.56g |
| |
protein: 61.84g |
| |
carbs: 108.18g |
|
1474*
|
189
|
| Sat 21st: |
945 *
|
73%
|
fat: 30.70g |
| |
protein: 34.50g |
| |
carbs: 132.61g |
|
1602*
|
657
|
| Fri 20th: |
1250 *
|
96%
|
fat: 28.60g |
| |
protein: 87.17g |
| |
carbs: 159.95g |
|
1389*
|
139
|
| Thu 19th: |
1039 *
|
69%
|
fat: 50.15g |
| |
protein: 57.37g |
| |
carbs: 96.90g |
|
1614*
|
575
|
| Wed 18th: |
1134 *
|
76%
|
fat: 51.08g |
| |
protein: 52.50g |
| |
carbs: 117.06g |
|
1395*
|
261
|
