| December 2019 |
| Sat 14th: |
324 *
|
27%
|
fat: 15.08g |
| |
protein: 26.44g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 8th: |
952 *
|
79%
|
fat: 58.36g |
| |
protein: 48.88g |
| |
carbs: 50.38g |
|
2176*
|
 1224
|
| Sat 7th: |
851 *
|
71%
|
fat: 29.92g |
| |
protein: 55.94g |
| |
carbs: 20.89g |
|
2176*
|
1325
|
| Fri 6th: |
723 *
|
60%
|
fat: 35.34g |
| |
protein: 43.35g |
| |
carbs: 58.22g |
|
2176*
|
1453
|
| Thu 5th: |
507 *
|
42%
|
fat: 29.55g |
| |
protein: 30.88g |
| |
carbs: 28.00g |
|
2185*
|
1678
|
| Wed 4th: |
634 *
|
53%
|
fat: 31.63g |
| |
protein: 62.99g |
| |
carbs: 24.86g |
|
2185*
|
1551
|
| Tue 3rd: |
403 *
|
34%
|
fat: 21.29g |
| |
protein: 42.58g |
| |
carbs: 9.62g |
|
2185*
|
1782
|
| Mon 2nd: |
813 *
|
68%
|
fat: 44.98g |
| |
protein: 57.39g |
| |
carbs: 42.81g |
|
2185*
|
1372
|
| Sun 1st: |
667 *
|
56%
|
fat: 25.36g |
| |
protein: 46.97g |
| |
carbs: 64.88g |
|
2185*
|
1518
|
| November 2019 |
| Sat 30th: |
698 *
|
58%
|
fat: 23.60g |
| |
protein: 50.87g |
| |
carbs: 71.63g |
|
2185*
|
1487
|
| Fri 29th: |
516 *
|
43%
|
fat: 16.70g |
| |
protein: 34.00g |
| |
carbs: 58.01g |
|
2185*
|
1669
|
| Thu 28th: |
864 *
|
72%
|
fat: 47.41g |
| |
protein: 56.75g |
| |
carbs: 43.56g |
|
2195*
|
1331
|
| Wed 27th: |
599 *
|
50%
|
fat: 31.17g |
| |
protein: 38.95g |
| |
carbs: 40.79g |
|
2190*
|
1591
|
| Tue 26th: |
350 *
|
29%
|
fat: 25.00g |
| |
protein: 25.30g |
| |
carbs: 5.41g |
|
2190*
|
1840
|
| Mon 25th: |
743 *
|
62%
|
fat: 34.33g |
| |
protein: 72.17g |
| |
carbs: 39.49g |
|
2190*
|
1447
|
| Sun 24th: |
617 *
|
51%
|
fat: 37.58g |
| |
protein: 45.02g |
| |
carbs: 21.87g |
|
2190*
|
1573
|
| Sat 23rd: |
607 *
|
51%
|
fat: 36.47g |
| |
protein: 52.57g |
| |
carbs: 14.34g |
|
2181*
|
1574
|
| Fri 22nd: |
445 *
|
37%
|
fat: 20.41g |
| |
protein: 42.79g |
| |
carbs: 24.03g |
|
-
|
-
|
| Thu 21st: |
463 *
|
39%
|
fat: 29.57g |
| |
protein: 40.01g |
| |
carbs: 7.41g |
|
2190*
|
1727
|
| Wed 20th: |
473 *
|
39%
|
fat: 33.43g |
| |
protein: 24.88g |
| |
carbs: 21.68g |
|
2190*
|
1717
|
