| July 2024 |
| Sun 28th: |
2692 *
|
77%
|
fat: 125.76g |
| |
protein: 181.25g |
| |
carbs: 217.95g |
|
-
|
-
|
| Fri 26th: |
2723 *
|
78%
|
fat: 105.09g |
| |
protein: 185.79g |
| |
carbs: 252.52g |
|
-
|
-
|
| Thu 25th: |
2901 *
|
83%
|
fat: 136.40g |
| |
protein: 200.92g |
| |
carbs: 222.56g |
|
-
|
-
|
| Wed 24th: |
2792 *
|
80%
|
fat: 117.19g |
| |
protein: 183.79g |
| |
carbs: 257.68g |
|
-
|
-
|
| Tue 23rd: |
2852 *
|
81%
|
fat: 116.04g |
| |
protein: 171.78g |
| |
carbs: 282.10g |
|
-
|
-
|
| Mon 22nd: |
2905 *
|
83%
|
fat: 110.25g |
| |
protein: 182.48g |
| |
carbs: 300.42g |
|
-
|
-
|
| Sun 21st: |
2841 *
|
81%
|
fat: 113.92g |
| |
protein: 171.00g |
| |
carbs: 278.72g |
|
-
|
-
|
| Sat 20th: |
3028 *
|
87%
|
fat: 150.33g |
| |
protein: 157.79g |
| |
carbs: 270.65g |
|
-
|
-
|
| Fri 19th: |
2614 *
|
75%
|
fat: 104.62g |
| |
protein: 163.73g |
| |
carbs: 261.66g |
|
-
|
-
|
| Thu 18th: |
3698 *
|
106%
|
fat: 163.35g |
| |
protein: 217.52g |
| |
carbs: 342.30g |
|
-
|
-
|
| Wed 17th: |
2822 *
|
81%
|
fat: 115.07g |
| |
protein: 177.47g |
| |
carbs: 263.89g |
|
-
|
-
|
| Tue 16th: |
2868 *
|
82%
|
fat: 106.21g |
| |
protein: 185.41g |
| |
carbs: 292.64g |
|
-
|
-
|
| Mon 15th: |
2915 *
|
83%
|
fat: 127.20g |
| |
protein: 183.80g |
| |
carbs: 244.53g |
|
-
|
-
|
| Sun 14th: |
2876 *
|
82%
|
fat: 118.62g |
| |
protein: 180.81g |
| |
carbs: 279.63g |
|
-
|
-
|
| Fri 12th: |
2924 *
|
84%
|
fat: 135.25g |
| |
protein: 181.99g |
| |
carbs: 258.60g |
|
-
|
-
|
| Thu 11th: |
2682 *
|
77%
|
fat: 110.21g |
| |
protein: 171.08g |
| |
carbs: 268.73g |
|
-
|
-
|
| Wed 10th: |
2672 *
|
76%
|
fat: 97.95g |
| |
protein: 200.49g |
| |
carbs: 250.21g |
|
-
|
-
|
| Tue 9th: |
3539 *
|
101%
|
fat: 162.71g |
| |
protein: 209.92g |
| |
carbs: 310.46g |
|
-
|
-
|
| Mon 8th: |
2700 *
|
77%
|
fat: 99.59g |
| |
protein: 181.78g |
| |
carbs: 269.39g |
|
-
|
-
|
