| June 2023 |
| Mon 12th: |
1018 *
|
78%
|
fat: 39.16g |
| |
protein: 46.77g |
| |
carbs: 129.81g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
160 *
|
12%
|
fat: 6.06g |
| |
protein: 9.95g |
| |
carbs: 15.42g |
|
-
|
-
|
| Wed 15th: |
326 *
|
25%
|
fat: 19.23g |
| |
protein: 13.10g |
| |
carbs: 27.50g |
|
-
|
-
|
| Fri 10th: |
938 *
|
72%
|
fat: 22.27g |
| |
protein: 34.57g |
| |
carbs: 157.34g |
|
-
|
-
|
| Thu 9th: |
1388 *
|
107%
|
fat: 57.75g |
| |
protein: 91.26g |
| |
carbs: 127.15g |
|
-
|
-
|
| Wed 8th: |
1284 *
|
99%
|
fat: 56.56g |
| |
protein: 68.35g |
| |
carbs: 125.09g |
|
-
|
-
|
| Tue 7th: |
1040 *
|
80%
|
fat: 42.69g |
| |
protein: 57.13g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 6th: |
1310 *
|
101%
|
fat: 44.66g |
| |
protein: 59.04g |
| |
carbs: 175.76g |
|
-
|
-
|
| Sun 5th: |
2384 *
|
183%
|
fat: 133.47g |
| |
protein: 77.12g |
| |
carbs: 194.04g |
|
-
|
-
|
| Sat 4th: |
1754 *
|
135%
|
fat: 61.56g |
| |
protein: 69.11g |
| |
carbs: 227.69g |
|
-
|
-
|
| Fri 3rd: |
1471 *
|
113%
|
fat: 31.40g |
| |
protein: 81.08g |
| |
carbs: 218.58g |
|
2283*
|
 812
|
| Thu 2nd: |
1049 *
|
81%
|
fat: 29.98g |
| |
protein: 67.40g |
| |
carbs: 133.06g |
|
-
|
-
|
| Wed 1st: |
1580 *
|
122%
|
fat: 75.48g |
| |
protein: 53.89g |
| |
carbs: 173.89g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1292 *
|
99%
|
fat: 45.42g |
| |
protein: 72.79g |
| |
carbs: 151.28g |
|
-
|
-
|
| Mon 27th: |
1122 *
|
86%
|
fat: 43.98g |
| |
protein: 67.27g |
| |
carbs: 115.62g |
|
-
|
-
|
| Wed 15th: |
146 *
|
11%
|
fat: 9.87g |
| |
protein: 12.48g |
| |
carbs: 0.76g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
1610 *
|
124%
|
fat: 69.07g |
| |
protein: 150.32g |
| |
carbs: 81.76g |
|
-
|
-
|
| Sat 26th: |
1613 *
|
124%
|
fat: 53.69g |
| |
protein: 95.50g |
| |
carbs: 191.84g |
|
-
|
-
|
| Fri 25th: |
1166 *
|
90%
|
fat: 56.40g |
| |
protein: 91.51g |
| |
carbs: 70.80g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1292 *
|
99%
|
fat: 44.24g |
| |
protein: 108.61g |
| |
carbs: 111.05g |
|
-
|
-
|
