DanyyBen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 587 * 39%
fat: 32.20g
|
protein: 62.59g
|
carbs: 8.49g
2716*  2129
Thu 11th: 1387 * 92%
fat: 81.33g
|
protein: 79.50g
|
carbs: 87.75g
2896*  1509
Tue 9th: 1029 * 69%
fat: 62.31g
|
protein: 66.25g
|
carbs: 49.29g
3061*  2032
Mon 8th: 1201 * 80%
fat: 69.90g
|
protein: 55.59g
|
carbs: 92.33g
3061*  1860
Fri 5th: 1516 * 101%
fat: 91.67g
|
protein: 136.36g
|
carbs: 29.77g
- -
Thu 4th: 1719 * 115%
fat: 97.32g
|
protein: 155.16g
|
carbs: 53.83g
- -
Wed 3rd: 589 * 39%
fat: 40.61g
|
protein: 45.97g
|
carbs: 9.82g
- -
Mon 1st: 725 * 48%
fat: 42.62g
|
protein: 60.03g
|
carbs: 24.65g
- -
June 2024
Fri 28th: 1668 * 111%
fat: 108.73g
|
protein: 89.79g
|
carbs: 89.11g
3088*  1420
Thu 27th: 1203 * 80%
fat: 63.69g
|
protein: 104.59g
|
carbs: 47.95g
- -
Wed 26th: 749 * 50%
fat: 40.64g
|
protein: 57.69g
|
carbs: 38.79g
3088*  2339
Tue 25th: 1009 * 67%
fat: 41.29g
|
protein: 84.78g
|
carbs: 77.79g
- -
Mon 24th: 1168 * 78%
fat: 85.15g
|
protein: 76.11g
|
carbs: 25.79g
3156*  1988
Sun 23rd: 1081 * 72%
fat: 51.45g
|
protein: 65.26g
|
carbs: 51.06g
3156*  2075
Sat 22nd: 1805 * 120%
fat: 72.79g
|
protein: 89.18g
|
carbs: 88.51g
3156*  1351
Fri 21st: 987 * 66%
fat: 49.01g
|
protein: 94.77g
|
carbs: 38.76g
3043*  2056
Thu 20th: 1425 * 95%
fat: 79.90g
|
protein: 121.45g
|
carbs: 51.05g
2987*  1562
Wed 19th: 1508 * 101%
fat: 85.95g
|
protein: 68.79g
|
carbs: 117.89g
- -
Tue 18th: 1467 * 98%
fat: 67.87g
|
protein: 96.52g
|
carbs: 114.79g
- -
Mon 17th: 1104 * 74%
fat: 72.25g
|
protein: 82.01g
|
carbs: 29.87g
- -

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