| Daily Average: |
Exercise: 2934kcal |
|
Food: 1094kcal |
(Fat: 64.74g, Protein: 82.68g, Carbs: 44.49g) |
| Monthly Total: |
Exercise: 11734kcal |
|
Food: 8753kcal |
(Fat: 517.96g, Protein: 661.45g, Carbs: 355.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1860 |
|
9
|
Net -2032 |
|
10
|
11
|
Net -1509 |
|
12
|
13
|
14
|
15
|
Net -2129 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1094 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
|
|
* Based on DanyyBen's RDI of 1500 calories (07 Nov 23)
|
