alcuno2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 1515 * 89%
fat: 52.71g
|
protein: 71.97g
|
carbs: 186.01g
- -
July 2024
Tue 30th: 1835 * 108%
fat: 130.90g
|
protein: 127.28g
|
carbs: 34.57g
- -
Mon 29th: 1490 * 88%
fat: 98.05g
|
protein: 114.78g
|
carbs: 34.44g
2495*  1005
Mon 22nd: 1684 * 99%
fat: 127.16g
|
protein: 103.55g
|
carbs: 36.59g
- -
Tue 16th: 1912 * 112%
fat: 136.61g
|
protein: 101.57g
|
carbs: 42.56g
- -
Mon 15th: 1650 * 97%
fat: 125.82g
|
protein: 90.71g
|
carbs: 36.98g
- -
Fri 12th: 1966 * 116%
fat: 170.38g
|
protein: 76.97g
|
carbs: 30.75g
- -
Thu 11th: 2191 * 129%
fat: 162.39g
|
protein: 87.57g
|
carbs: 40.97g
2710*  519
Wed 10th: 1647 * 97%
fat: 118.39g
|
protein: 80.12g
|
carbs: 33.45g
2775*  1128
Tue 9th: 1720 * 101%
fat: 134.96g
|
protein: 84.46g
|
carbs: 42.09g
2637*  917
Mon 8th: 1675 * 99%
fat: 130.04g
|
protein: 85.72g
|
carbs: 37.36g
2711*  1036
Sun 7th: 1425 * 84%
fat: 123.32g
|
protein: 55.73g
|
carbs: 26.28g
2790*  1365
Sat 6th: 2970 * 175%
fat: 196.43g
|
protein: 135.48g
|
carbs: 50.91g
2553*  417
Fri 5th: 1814 * 107%
fat: 145.22g
|
protein: 93.77g
|
carbs: 34.76g
2640*  826
Thu 4th: 1851 * 109%
fat: 157.51g
|
protein: 77.16g
|
carbs: 34.89g
2539*  688
Wed 3rd: 1922 * 113%
fat: 152.25g
|
protein: 105.96g
|
carbs: 33.72g
2843*  921
Tue 2nd: 1810 * 106%
fat: 140.82g
|
protein: 106.29g
|
carbs: 29.41g
2680*  870
Mon 1st: 2028 * 119%
fat: 159.36g
|
protein: 112.16g
|
carbs: 38.70g
2848*  820
June 2024
Sun 30th: 1863 * 110%
fat: 150.17g
|
protein: 101.30g
|
carbs: 27.57g
2276*  413
Sat 29th: 2265 * 133%
fat: 132.86g
|
protein: 119.16g
|
carbs: 28.60g
2262*  3

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