| December 2017 |
| Tue 12th: |
300 *
|
15%
|
fat: 23.84g |
| |
protein: 10.62g |
| |
carbs: 10.68g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
683 *
|
34%
|
fat: 28.71g |
| |
protein: 24.97g |
| |
carbs: 83.14g |
|
-
|
-
|
| Wed 22nd: |
845 *
|
42%
|
fat: 50.89g |
| |
protein: 23.79g |
| |
carbs: 72.54g |
|
-
|
-
|
| Tue 21st: |
740 *
|
37%
|
fat: 17.98g |
| |
protein: 60.53g |
| |
carbs: 81.98g |
|
-
|
-
|
| Mon 20th: |
465 *
|
23%
|
fat: 9.72g |
| |
protein: 10.06g |
| |
carbs: 88.47g |
|
-
|
-
|
| Sat 18th: |
377 *
|
19%
|
fat: 14.83g |
| |
protein: 7.72g |
| |
carbs: 50.73g |
|
-
|
-
|
| Thu 16th: |
676 *
|
34%
|
fat: 44.62g |
| |
protein: 22.06g |
| |
carbs: 46.16g |
|
-
|
-
|
| Tue 14th: |
785 *
|
39%
|
fat: 37.11g |
| |
protein: 28.93g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 13th: |
381 *
|
19%
|
fat: 26.50g |
| |
protein: 8.83g |
| |
carbs: 20.29g |
|
-
|
-
|
| Wed 1st: |
330 *
|
16%
|
fat: 14.20g |
| |
protein: 13.72g |
| |
carbs: 38.28g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
420 *
|
21%
|
fat: 15.74g |
| |
protein: 9.19g |
| |
carbs: 60.80g |
|
-
|
-
|
| Mon 30th: |
296 *
|
15%
|
fat: 12.24g |
| |
protein: 3.68g |
| |
carbs: 42.32g |
|
-
|
-
|
| Sat 28th: |
541 *
|
27%
|
fat: 23.66g |
| |
protein: 74.84g |
| |
carbs: 2.56g |
|
-
|
-
|
| Thu 26th: |
759 *
|
38%
|
fat: 46.34g |
| |
protein: 16.45g |
| |
carbs: 93.94g |
|
-
|
-
|
| Wed 25th: |
857 *
|
43%
|
fat: 36.24g |
| |
protein: 40.34g |
| |
carbs: 88.90g |
|
-
|
-
|
| Mon 23rd: |
163 *
|
8%
|
fat: 4.89g |
| |
protein: 9.33g |
| |
carbs: 19.76g |
|
-
|
-
|
| Sat 21st: |
144 *
|
7%
|
fat: 1.52g |
| |
protein: 3.36g |
| |
carbs: 29.16g |
|
-
|
-
|
| Wed 18th: |
509 *
|
25%
|
fat: 21.89g |
| |
protein: 14.89g |
| |
carbs: 63.30g |
|
-
|
-
|
| Tue 17th: |
864 *
|
43%
|
fat: 24.12g |
| |
protein: 67.07g |
| |
carbs: 98.80g |
|
1363*
|
 499
|
