| September 2024 |
| Wed 11th: |
1655 *
|
103%
|
fat: 113.06g |
| |
protein: 105.28g |
| |
carbs: 47.97g |
|
1396*
|
 259
|
| Tue 10th: |
-
|
-
|
|
1557*
|
-
|
| Mon 9th: |
-
|
-
|
|
1558*
|
-
|
| Sun 8th: |
-
|
-
|
|
1611*
|
-
|
| Sat 7th: |
1007 *
|
63%
|
fat: 58.42g |
| |
protein: 108.73g |
| |
carbs: 3.69g |
|
1768*
|
 761
|
| Fri 6th: |
-
|
-
|
|
1635*
|
-
|
| Thu 5th: |
1617 *
|
101%
|
fat: 98.36g |
| |
protein: 122.82g |
| |
carbs: 60.27g |
|
1829*
|
212
|
| Wed 4th: |
1602 *
|
100%
|
fat: 95.79g |
| |
protein: 145.64g |
| |
carbs: 33.19g |
|
1699*
|
97
|
| Tue 3rd: |
1504 *
|
94%
|
fat: 83.26g |
| |
protein: 137.15g |
| |
carbs: 58.69g |
|
1714*
|
210
|
| Mon 2nd: |
1285 *
|
80%
|
fat: 43.19g |
| |
protein: 152.79g |
| |
carbs: 65.99g |
|
1700*
|
415
|
| Sun 1st: |
1669 *
|
104%
|
fat: 64.97g |
| |
protein: 143.49g |
| |
carbs: 127.20g |
|
1685*
|
16
|
| August 2024 |
| Sat 31st: |
1192 *
|
74%
|
fat: 46.16g |
| |
protein: 130.28g |
| |
carbs: 60.03g |
|
1679*
|
487
|
| Fri 30th: |
1025 *
|
64%
|
fat: 47.69g |
| |
protein: 126.37g |
| |
carbs: 26.31g |
|
1749*
|
724
|
| Thu 29th: |
1672 *
|
104%
|
fat: 97.18g |
| |
protein: 101.42g |
| |
carbs: 84.63g |
|
1666*
|
6
|
| Wed 28th: |
1547 *
|
97%
|
fat: 63.66g |
| |
protein: 121.77g |
| |
carbs: 121.68g |
|
1767*
|
220
|
| Tue 27th: |
1537 *
|
96%
|
fat: 83.38g |
| |
protein: 129.14g |
| |
carbs: 68.27g |
|
1704*
|
167
|
| Mon 26th: |
1310 *
|
82%
|
fat: 62.91g |
| |
protein: 135.57g |
| |
carbs: 48.61g |
|
1687*
|
377
|
| Sun 25th: |
1312 *
|
82%
|
fat: 66.05g |
| |
protein: 124.50g |
| |
carbs: 38.04g |
|
1667*
|
355
|
| Sat 24th: |
1516 *
|
95%
|
fat: 79.92g |
| |
protein: 133.40g |
| |
carbs: 59.00g |
|
1688*
|
172
|
| Fri 23rd: |
1285 *
|
80%
|
fat: 51.18g |
| |
protein: 126.15g |
| |
carbs: 92.36g |
|
1669*
|
384
|
