| August 2024 |
| Mon 5th: |
-
|
-
|
|
53*
|
-
|
| Sun 4th: |
1732 *
|
108%
|
fat: 103.33g |
| |
protein: 116.21g |
| |
carbs: 76.38g |
|
1802*
|
 70
|
| Sat 3rd: |
1737 *
|
109%
|
fat: 82.85g |
| |
protein: 142.87g |
| |
carbs: 104.52g |
|
1682*
|
 55
|
| Fri 2nd: |
1772 *
|
98%
|
fat: 115.09g |
| |
protein: 122.58g |
| |
carbs: 58.85g |
|
1740*
|
32
|
| Thu 1st: |
1855 *
|
103%
|
fat: 95.69g |
| |
protein: 108.36g |
| |
carbs: 141.04g |
|
1811*
|
44
|
| July 2024 |
| Wed 31st: |
1740 *
|
97%
|
fat: 107.87g |
| |
protein: 146.42g |
| |
carbs: 118.32g |
|
1925*
|
185
|
| Tue 30th: |
1771 *
|
98%
|
fat: 135.62g |
| |
protein: 130.05g |
| |
carbs: 96.76g |
|
1588*
|
183
|
| Mon 29th: |
1719 *
|
96%
|
fat: 73.81g |
| |
protein: 154.70g |
| |
carbs: 99.11g |
|
1755*
|
36
|
| Sun 28th: |
1817 *
|
101%
|
fat: 119.91g |
| |
protein: 109.01g |
| |
carbs: 80.07g |
|
1745*
|
72
|
| Sat 27th: |
1780 *
|
99%
|
fat: 108.41g |
| |
protein: 148.09g |
| |
carbs: 55.92g |
|
1748*
|
32
|
| Fri 26th: |
1903 *
|
106%
|
fat: 95.42g |
| |
protein: 153.85g |
| |
carbs: 96.10g |
|
1748*
|
155
|
| Thu 25th: |
1814 *
|
101%
|
fat: 100.95g |
| |
protein: 116.43g |
| |
carbs: 104.46g |
|
1767*
|
47
|
| Wed 24th: |
1842 *
|
102%
|
fat: 126.35g |
| |
protein: 98.34g |
| |
carbs: 70.61g |
|
1851*
|
9
|
| Tue 23rd: |
1814 *
|
101%
|
fat: 80.53g |
| |
protein: 189.43g |
| |
carbs: 68.45g |
|
1678*
|
136
|
| Mon 22nd: |
1858 *
|
103%
|
fat: 87.45g |
| |
protein: 184.20g |
| |
carbs: 71.97g |
|
1729*
|
129
|
| Sun 21st: |
-
|
-
|
|
1889*
|
-
|
| Sat 20th: |
-
|
-
|
|
1536*
|
-
|
| Fri 19th: |
-
|
-
|
|
1687*
|
-
|
| Thu 18th: |
-
|
-
|
|
1693*
|
-
|
| Wed 17th: |
491 *
|
27%
|
fat: 38.21g |
| |
protein: 34.07g |
| |
carbs: 1.26g |
|
1730*
|
1239
|
