| February 2018 |
| Sun 25th: |
791 *
|
38%
|
fat: 49.54g |
| |
protein: 33.30g |
| |
carbs: 52.15g |
|
-
|
-
|
| January 2018 |
| Tue 16th: |
727 *
|
35%
|
fat: 40.28g |
| |
protein: 42.87g |
| |
carbs: 50.71g |
|
-
|
-
|
| Sun 14th: |
1143 *
|
54%
|
fat: 44.11g |
| |
protein: 87.06g |
| |
carbs: 95.33g |
|
-
|
-
|
| Sat 13th: |
1137 *
|
54%
|
fat: 65.93g |
| |
protein: 46.78g |
| |
carbs: 100.84g |
|
-
|
-
|
| Fri 12th: |
1142 *
|
54%
|
fat: 60.68g |
| |
protein: 66.50g |
| |
carbs: 85.05g |
|
-
|
-
|
| Thu 11th: |
1380 *
|
66%
|
fat: 65.28g |
| |
protein: 66.58g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 10th: |
1144 *
|
54%
|
fat: 38.54g |
| |
protein: 44.16g |
| |
carbs: 157.90g |
|
-
|
-
|
| Wed 3rd: |
787 *
|
37%
|
fat: 44.21g |
| |
protein: 45.74g |
| |
carbs: 53.70g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
881 *
|
42%
|
fat: 55.25g |
| |
protein: 32.42g |
| |
carbs: 63.70g |
|
-
|
-
|
| Fri 29th: |
742 *
|
35%
|
fat: 47.05g |
| |
protein: 38.98g |
| |
carbs: 40.80g |
|
-
|
-
|
| Thu 28th: |
1054 *
|
50%
|
fat: 42.25g |
| |
protein: 53.75g |
| |
carbs: 120.82g |
|
-
|
-
|
| Wed 27th: |
1040 *
|
50%
|
fat: 52.86g |
| |
protein: 74.24g |
| |
carbs: 67.02g |
|
-
|
-
|
| Tue 26th: |
825 *
|
39%
|
fat: 26.02g |
| |
protein: 33.16g |
| |
carbs: 122.29g |
|
-
|
-
|
| Mon 25th: |
1130 *
|
54%
|
fat: 59.00g |
| |
protein: 89.14g |
| |
carbs: 64.66g |
|
-
|
-
|
| Fri 15th: |
1215 *
|
58%
|
fat: 58.78g |
| |
protein: 47.28g |
| |
carbs: 123.38g |
|
-
|
-
|
| Thu 14th: |
1510 *
|
72%
|
fat: 65.02g |
| |
protein: 47.45g |
| |
carbs: 194.15g |
|
-
|
-
|
| Wed 13th: |
710 *
|
34%
|
fat: 28.76g |
| |
protein: 46.59g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 5th: |
680 *
|
32%
|
fat: 37.46g |
| |
protein: 40.06g |
| |
carbs: 48.83g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
533 *
|
25%
|
fat: 28.83g |
| |
protein: 19.90g |
| |
carbs: 52.34g |
|
-
|
-
|
| Sat 25th: |
703 *
|
33%
|
fat: 28.27g |
| |
protein: 50.78g |
| |
carbs: 61.19g |
|
-
|
-
|
