oberlin078's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Fri 21st: 893 * 34%
fat: 33.28g
|
protein: 31.97g
|
carbs: 113.36g
- -
August 2022
Thu 4th: 2140 * 82%
fat: 107.50g
|
protein: 56.00g
|
carbs: 245.00g
- -
Wed 3rd: 2254 * 87%
fat: 102.81g
|
protein: 107.62g
|
carbs: 207.95g
- -
July 2022
Fri 29th: 787 * 30%
fat: 45.03g
|
protein: 25.78g
|
carbs: 93.03g
- -
Wed 27th: 1678 * 65%
fat: 92.74g
|
protein: 61.47g
|
carbs: 169.05g
- -
Tue 26th: 3865 * 149%
fat: 182.93g
|
protein: 141.83g
|
carbs: 432.61g
- -
Fri 22nd: 1663 * 64%
fat: 89.89g
|
protein: 58.49g
|
carbs: 179.50g
- -
Thu 21st: 2339 * 90%
fat: 91.96g
|
protein: 100.35g
|
carbs: 286.15g
- -
Wed 20th: 2517 * 93%
fat: 112.29g
|
protein: 110.23g
|
carbs: 258.75g
- -
Tue 19th: 3062 * 113%
fat: 133.89g
|
protein: 150.12g
|
carbs: 324.61g
- -
Mon 18th: 2406 * 89%
fat: 98.17g
|
protein: 123.17g
|
carbs: 265.29g
- -
June 2022
Sun 5th: 285 * 11%
fat: 12.00g
|
protein: 18.00g
|
carbs: 27.00g
- -
May 2022
Sun 15th: 2078 * 77%
fat: 80.96g
|
protein: 91.86g
|
carbs: 259.90g
- -
Sat 14th: 3049 * 113%
fat: 165.69g
|
protein: 113.06g
|
carbs: 279.76g
- -
Tue 3rd: 2282 * 85%
fat: 125.71g
|
protein: 65.11g
|
carbs: 237.00g
- -
Mon 2nd: 2739 * 101%
fat: 150.88g
|
protein: 95.39g
|
carbs: 266.99g
- -
April 2022
Wed 27th: 3703 * 137%
fat: 149.99g
|
protein: 156.80g
|
carbs: 423.83g
- -
Tue 26th: 2406 * 89%
fat: 134.83g
|
protein: 119.76g
|
carbs: 189.09g
- -
Sat 23rd: 3100 * 115%
fat: 162.62g
|
protein: 136.97g
|
carbs: 285.96g
- -
Fri 22nd: 2799 * 104%
fat: 118.84g
|
protein: 144.93g
|
carbs: 294.08g
- -

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