| September 2024 |
| Mon 9th: |
690 *
|
68%
|
fat: 9.84g |
| |
protein: 47.51g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sun 8th: |
1100 *
|
108%
|
fat: 62.00g |
| |
protein: 13.88g |
| |
carbs: 112.20g |
|
-
|
-
|
| Sat 7th: |
718 *
|
71%
|
fat: 47.61g |
| |
protein: 31.81g |
| |
carbs: 38.88g |
|
-
|
-
|
| Fri 6th: |
537 *
|
53%
|
fat: 28.35g |
| |
protein: 12.46g |
| |
carbs: 56.72g |
|
-
|
-
|
| Thu 5th: |
1091 *
|
107%
|
fat: 42.00g |
| |
protein: 43.36g |
| |
carbs: 129.98g |
|
-
|
-
|
| Wed 4th: |
1244 *
|
123%
|
fat: 40.49g |
| |
protein: 86.33g |
| |
carbs: 71.19g |
|
-
|
-
|
| Tue 3rd: |
833 *
|
82%
|
fat: 33.15g |
| |
protein: 59.19g |
| |
carbs: 78.40g |
|
-
|
-
|
| Mon 2nd: |
1033 *
|
102%
|
fat: 53.29g |
| |
protein: 36.79g |
| |
carbs: 102.27g |
|
-
|
-
|
| Sun 1st: |
1307 *
|
111%
|
fat: 38.03g |
| |
protein: 36.33g |
| |
carbs: 118.67g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
818 *
|
70%
|
fat: 25.21g |
| |
protein: 53.56g |
| |
carbs: 102.27g |
|
-
|
-
|
| Thu 29th: |
569 *
|
48%
|
fat: 21.74g |
| |
protein: 20.80g |
| |
carbs: 43.99g |
|
-
|
-
|
| Wed 28th: |
1280 *
|
109%
|
fat: 78.10g |
| |
protein: 63.31g |
| |
carbs: 66.59g |
|
-
|
-
|
| Tue 27th: |
1185 *
|
101%
|
fat: 47.47g |
| |
protein: 46.44g |
| |
carbs: 141.61g |
|
-
|
-
|
| Mon 26th: |
1139 *
|
97%
|
fat: 28.26g |
| |
protein: 100.04g |
| |
carbs: 113.36g |
|
-
|
-
|
| Sun 25th: |
1164 *
|
99%
|
fat: 38.24g |
| |
protein: 71.04g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sat 24th: |
1738 *
|
148%
|
fat: 40.64g |
| |
protein: 76.77g |
| |
carbs: 210.56g |
|
-
|
-
|
| Fri 23rd: |
1137 *
|
96%
|
fat: 53.34g |
| |
protein: 81.22g |
| |
carbs: 76.90g |
|
-
|
-
|
| Thu 22nd: |
1169 *
|
99%
|
fat: 40.36g |
| |
protein: 64.94g |
| |
carbs: 135.58g |
|
-
|
-
|
| Wed 21st: |
1284 *
|
109%
|
fat: 58.24g |
| |
protein: 108.20g |
| |
carbs: 72.52g |
|
-
|
-
|
| Tue 20th: |
1060 *
|
90%
|
fat: 19.29g |
| |
protein: 96.41g |
| |
carbs: 129.71g |
|
-
|
-
|
