| June 2023 |
| Tue 6th: |
728 *
|
36%
|
fat: 30.25g |
| |
protein: 79.37g |
| |
carbs: 36.17g |
|
-
|
-
|
| Sun 4th: |
1556 *
|
78%
|
fat: 112.06g |
| |
protein: 63.91g |
| |
carbs: 82.68g |
|
3584*
|
 2028
|
| July 2022 |
| Mon 25th: |
402 *
|
20%
|
fat: 4.85g |
| |
protein: 12.75g |
| |
carbs: 75.50g |
|
-
|
-
|
| Sun 24th: |
969 *
|
48%
|
fat: 33.15g |
| |
protein: 43.13g |
| |
carbs: 121.72g |
|
2608*
|
1639
|
| March 2020 |
| Thu 26th: |
904 *
|
45%
|
fat: 23.66g |
| |
protein: 56.92g |
| |
carbs: 115.70g |
|
3901*
|
2997
|
| Tue 24th: |
641 *
|
32%
|
fat: 30.28g |
| |
protein: 24.39g |
| |
carbs: 69.17g |
|
-
|
-
|
| Mon 23rd: |
379 *
|
19%
|
fat: 19.40g |
| |
protein: 11.20g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 22nd: |
1221 *
|
61%
|
fat: 54.82g |
| |
protein: 66.64g |
| |
carbs: 116.02g |
|
3701*
|
2480
|
| January 2020 |
| Wed 15th: |
957 *
|
48%
|
fat: 33.73g |
| |
protein: 45.68g |
| |
carbs: 117.63g |
|
-
|
-
|
| December 2019 |
| Sat 14th: |
918 *
|
46%
|
fat: 30.39g |
| |
protein: 67.02g |
| |
carbs: 95.73g |
|
4401*
|
3483
|
| Mon 2nd: |
581 *
|
29%
|
fat: 14.13g |
| |
protein: 34.98g |
| |
carbs: 76.33g |
|
-
|
-
|
| Sun 1st: |
776 *
|
39%
|
fat: 32.97g |
| |
protein: 54.93g |
| |
carbs: 61.45g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
1312 *
|
66%
|
fat: 66.64g |
| |
protein: 111.08g |
| |
carbs: 62.17g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
1267 *
|
63%
|
fat: 70.41g |
| |
protein: 87.95g |
| |
carbs: 95.69g |
|
3439*
|
2172
|
| Mon 20th: |
437 *
|
22%
|
fat: 7.21g |
| |
protein: 21.90g |
| |
carbs: 70.63g |
|
3940*
|
3503
|
| Wed 15th: |
669 *
|
33%
|
fat: 18.20g |
| |
protein: 27.82g |
| |
carbs: 104.99g |
|
3742*
|
3073
|
| Tue 14th: |
1117 *
|
56%
|
fat: 60.24g |
| |
protein: 47.73g |
| |
carbs: 93.14g |
|
3742*
|
2625
|
| February 2019 |
| Wed 13th: |
1164 *
|
58%
|
fat: 49.15g |
| |
protein: 62.25g |
| |
carbs: 113.62g |
|
3742*
|
2578
|
| Tue 12th: |
1137 *
|
57%
|
fat: 46.76g |
| |
protein: 93.09g |
| |
carbs: 79.74g |
|
3742*
|
2605
|
| Mon 11th: |
582 *
|
29%
|
fat: 34.60g |
| |
protein: 19.30g |
| |
carbs: 49.12g |
|
3776*
|
3194
|
