annielyandrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 241 * 13%
fat: 7.77g
|
protein: 10.48g
|
carbs: 31.32g
- -
May 2024
Mon 20th: 350 * 19%
fat: 21.40g
|
protein: 9.95g
|
carbs: 30.34g
- -
April 2024
Fri 5th: 912 * 51%
fat: 23.24g
|
protein: 54.15g
|
carbs: 115.62g
- -
Thu 4th: 1288 * 72%
fat: 36.24g
|
protein: 60.23g
|
carbs: 177.74g
2242*  954
March 2024
Sat 23rd: 270 * 15%
fat: 9.10g
|
protein: 10.90g
|
carbs: 35.33g
- -
Wed 13th: 302 * 17%
fat: 8.75g
|
protein: 10.18g
|
carbs: 48.03g
- -
February 2024
Sat 17th: 151 * 8%
fat: 0.79g
|
protein: 2.16g
|
carbs: 38.09g
- -
August 2023
Tue 8th: 505 * 28%
fat: 13.86g
|
protein: 39.29g
|
carbs: 54.61g
2264*  1759
Mon 7th: 1084 * 60%
fat: 61.50g
|
protein: 83.55g
|
carbs: 42.89g
2054*  970
Fri 4th: 773 * 43%
fat: 64.00g
|
protein: 49.34g
|
carbs: 0.00g
- -
Thu 3rd: 397 * 22%
fat: 28.87g
|
protein: 24.25g
|
carbs: 9.94g
- -
Tue 1st: 1667 * 93%
fat: 125.77g
|
protein: 107.03g
|
carbs: 23.56g
- -
July 2023
Tue 25th: 511 * 28%
fat: 16.87g
|
protein: 17.04g
|
carbs: 71.23g
- -
Wed 19th: 116 * 6%
fat: 5.99g
|
protein: 6.06g
|
carbs: 9.49g
- -
June 2023
Fri 30th: 708 * 39%
fat: 33.50g
|
protein: 26.00g
|
carbs: 81.11g
- -
January 2023
Tue 31st: 329 * 18%
fat: 19.27g
|
protein: 9.81g
|
carbs: 28.76g
- -
Fri 6th: 167 * 9%
fat: 6.09g
|
protein: 6.51g
|
carbs: 20.29g
- -
December 2022
Mon 19th: 1099 * 61%
fat: 28.83g
|
protein: 54.84g
|
carbs: 164.86g
- -
Sun 18th: 766 * 43%
fat: 23.40g
|
protein: 45.11g
|
carbs: 92.22g
- -
October 2022
Mon 3rd: 159 * 9%
fat: 6.23g
|
protein: 7.03g
|
carbs: 20.35g
- -

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