| March 2020 |
| Sun 29th: |
1099 *
|
55%
|
fat: 55.83g |
| |
protein: 58.46g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sat 28th: |
463 *
|
23%
|
fat: 34.84g |
| |
protein: 23.31g |
| |
carbs: 15.04g |
|
-
|
-
|
| Fri 27th: |
992 *
|
50%
|
fat: 71.10g |
| |
protein: 57.11g |
| |
carbs: 34.88g |
|
-
|
-
|
| Thu 26th: |
877 *
|
44%
|
fat: 50.40g |
| |
protein: 56.94g |
| |
carbs: 50.76g |
|
-
|
-
|
| Wed 25th: |
554 *
|
28%
|
fat: 37.25g |
| |
protein: 32.27g |
| |
carbs: 21.21g |
|
-
|
-
|
| Tue 24th: |
1040 *
|
52%
|
fat: 59.55g |
| |
protein: 56.60g |
| |
carbs: 67.97g |
|
-
|
-
|
| Mon 23rd: |
764 *
|
38%
|
fat: 42.91g |
| |
protein: 77.60g |
| |
carbs: 13.88g |
|
-
|
-
|
| Sun 22nd: |
368 *
|
18%
|
fat: 25.07g |
| |
protein: 20.56g |
| |
carbs: 16.31g |
|
-
|
-
|
| Sat 21st: |
518 *
|
26%
|
fat: 32.51g |
| |
protein: 28.54g |
| |
carbs: 28.15g |
|
-
|
-
|
| Fri 20th: |
960 *
|
48%
|
fat: 81.09g |
| |
protein: 41.17g |
| |
carbs: 18.25g |
|
-
|
-
|
| Thu 19th: |
653 *
|
33%
|
fat: 47.34g |
| |
protein: 29.55g |
| |
carbs: 31.21g |
|
-
|
-
|
| Tue 17th: |
500 *
|
25%
|
fat: 15.65g |
| |
protein: 41.41g |
| |
carbs: 48.17g |
|
-
|
-
|
| Mon 16th: |
421 *
|
21%
|
fat: 33.91g |
| |
protein: 25.79g |
| |
carbs: 3.37g |
|
-
|
-
|
| Sun 15th: |
902 *
|
45%
|
fat: 54.27g |
| |
protein: 45.93g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sat 14th: |
715 *
|
36%
|
fat: 57.55g |
| |
protein: 29.14g |
| |
carbs: 22.02g |
|
-
|
-
|
| Fri 13th: |
518 *
|
26%
|
fat: 19.51g |
| |
protein: 29.71g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 12th: |
306 *
|
15%
|
fat: 21.51g |
| |
protein: 16.51g |
| |
carbs: 13.62g |
|
-
|
-
|
| Wed 11th: |
497 *
|
25%
|
fat: 11.94g |
| |
protein: 15.43g |
| |
carbs: 86.22g |
|
-
|
-
|
| Tue 10th: |
332 *
|
17%
|
fat: 15.15g |
| |
protein: 33.34g |
| |
carbs: 14.98g |
|
-
|
-
|
| Mon 9th: |
427 *
|
21%
|
fat: 31.99g |
| |
protein: 25.83g |
| |
carbs: 8.78g |
|
-
|
-
|
