ЧудоКсю's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 292 * 19%
fat: 8.45g
|
protein: 22.56g
|
carbs: 31.69g
- -
Fri 19th: 1411 * 94%
fat: 47.34g
|
protein: 44.31g
|
carbs: 145.34g
- -
Thu 18th: 1505 * 100%
fat: 80.55g
|
protein: 74.65g
|
carbs: 126.72g
- -
Wed 17th: 1383 * 92%
fat: 62.24g
|
protein: 72.43g
|
carbs: 134.74g
- -
Tue 16th: 1558 * 104%
fat: 87.24g
|
protein: 70.63g
|
carbs: 124.11g
- -
Mon 15th: 1474 * 98%
fat: 50.58g
|
protein: 83.57g
|
carbs: 179.10g
- -
Sun 14th: 1768 * 118%
fat: 76.12g
|
protein: 96.23g
|
carbs: 178.66g
- -
Sat 13th: 1148 * 77%
fat: 56.77g
|
protein: 78.49g
|
carbs: 82.79g
1596*  448
June 2024
Thu 27th: 2037 * 116%
fat: 76.86g
|
protein: 77.01g
|
carbs: 258.91g
- -
Wed 26th: 1778 * 101%
fat: 64.75g
|
protein: 74.21g
|
carbs: 231.81g
- -
Sun 23rd: 1167 * 67%
fat: 34.47g
|
protein: 27.72g
|
carbs: 192.12g
- -
Sat 22nd: 2088 * 119%
fat: 90.60g
|
protein: 73.96g
|
carbs: 246.90g
- -
Fri 21st: 2160 * 123%
fat: 108.97g
|
protein: 67.17g
|
carbs: 206.31g
- -
Thu 20th: 1206 * 69%
fat: 54.93g
|
protein: 72.29g
|
carbs: 107.44g
- -
Wed 19th: 4079 * 233%
fat: 161.09g
|
protein: 151.32g
|
carbs: 530.88g
- -
Tue 18th: 1678 * 96%
fat: 75.71g
|
protein: 83.20g
|
carbs: 171.61g
- -
Mon 17th: 1215 * 69%
fat: 92.32g
|
protein: 36.07g
|
carbs: 84.20g
- -
Sun 16th: 2878 * 164%
fat: 109.86g
|
protein: 75.90g
|
carbs: 340.06g
- -
Sat 15th: 1762 * 101%
fat: 86.50g
|
protein: 79.67g
|
carbs: 166.06g
- -
Fri 14th: 1081 * 62%
fat: 48.98g
|
protein: 54.24g
|
carbs: 105.71g
- -

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