| August 2021 |
| Mon 30th: |
1318 *
|
82%
|
fat: 89.53g |
| |
protein: 81.52g |
| |
carbs: 134.96g |
|
-
|
-
|
| Sun 29th: |
1464 *
|
92%
|
fat: 28.55g |
| |
protein: 49.16g |
| |
carbs: 308.50g |
|
-
|
-
|
| Thu 26th: |
1494 *
|
93%
|
fat: 50.00g |
| |
protein: 59.10g |
| |
carbs: 112.90g |
|
-
|
-
|
| Wed 25th: |
1509 *
|
94%
|
fat: 81.70g |
| |
protein: 24.61g |
| |
carbs: 144.25g |
|
-
|
-
|
| Tue 24th: |
1525 *
|
95%
|
fat: 52.62g |
| |
protein: 33.35g |
| |
carbs: 163.59g |
|
-
|
-
|
| Mon 23rd: |
1025 *
|
64%
|
fat: 27.67g |
| |
protein: 25.86g |
| |
carbs: 159.34g |
|
-
|
-
|
| March 2020 |
| Sat 7th: |
928 *
|
58%
|
fat: 23.38g |
| |
protein: 46.47g |
| |
carbs: 139.69g |
|
-
|
-
|
| Thu 5th: |
756 *
|
47%
|
fat: 27.91g |
| |
protein: 31.38g |
| |
carbs: 102.25g |
|
-
|
-
|
| Wed 4th: |
1289 *
|
81%
|
fat: 48.97g |
| |
protein: 50.13g |
| |
carbs: 177.85g |
|
-
|
-
|
| Tue 3rd: |
1263 *
|
79%
|
fat: 44.98g |
| |
protein: 96.24g |
| |
carbs: 123.15g |
|
-
|
-
|
| Mon 2nd: |
1397 *
|
87%
|
fat: 60.04g |
| |
protein: 63.61g |
| |
carbs: 165.87g |
|
-
|
-
|
| Sun 1st: |
1313 *
|
82%
|
fat: 49.09g |
| |
protein: 53.70g |
| |
carbs: 179.68g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
919 *
|
57%
|
fat: 39.79g |
| |
protein: 81.16g |
| |
carbs: 56.43g |
|
-
|
-
|
| Wed 22nd: |
724 *
|
45%
|
fat: 34.13g |
| |
protein: 69.50g |
| |
carbs: 32.24g |
|
-
|
-
|
| Tue 21st: |
1438 *
|
90%
|
fat: 43.19g |
| |
protein: 72.11g |
| |
carbs: 199.53g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
-
|
-
|
|
2048*
|
-
|
| November 2019 |
| Sun 17th: |
1264 *
|
79%
|
fat: 47.26g |
| |
protein: 75.40g |
| |
carbs: 144.03g |
|
-
|
-
|
| Mon 4th: |
974 *
|
61%
|
fat: 54.29g |
| |
protein: 70.96g |
| |
carbs: 54.72g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1205 *
|
75%
|
fat: 56.20g |
| |
protein: 83.13g |
| |
carbs: 92.36g |
|
-
|
-
|
| Wed 30th: |
981 *
|
61%
|
fat: 25.06g |
| |
protein: 20.19g |
| |
carbs: 179.72g |
|
-
|
-
|
| Tue 29th: |
1012 *
|
63%
|
fat: 45.94g |
| |
protein: 92.51g |
| |
carbs: 55.10g |
|
-
|
-
|
