BeteBarros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 2010 * 112%
fat: 77.16g
|
protein: 97.09g
|
carbs: 241.24g
- -
Thu 25th: 1769 98%
fat: 63.86g
|
protein: 67.49g
|
carbs: 244.85g
2834*  1065
May 2024
Thu 16th: 822 * 46%
fat: 30.10g
|
protein: 26.22g
|
carbs: 124.18g
- -
Mon 13th: 543 * 30%
fat: 19.07g
|
protein: 13.81g
|
carbs: 84.33g
- -
January 2024
Tue 30th: 805 * 45%
fat: 24.46g
|
protein: 33.22g
|
carbs: 113.29g
- -
August 2023
Wed 9th: 1292 * 72%
fat: 64.20g
|
protein: 43.84g
|
carbs: 139.38g
- -
Fri 4th: 1097 * 61%
fat: 44.00g
|
protein: 65.48g
|
carbs: 137.38g
- -
Thu 3rd: 1587 * 88%
fat: 54.33g
|
protein: 122.86g
|
carbs: 195.83g
2909  1322
Wed 2nd: 1547 * 86%
fat: 45.30g
|
protein: 90.16g
|
carbs: 196.81g
- -
Tue 1st: 1869 104%
fat: 60.87g
|
protein: 86.06g
|
carbs: 266.63g
2999  1130
March 2023
Sat 25th: 1177 * 78%
fat: 98.45g
|
protein: 37.74g
|
carbs: 33.61g
2797*  1620
November 2022
Tue 22nd: 828 * 55%
fat: 35.92g
|
protein: 25.89g
|
carbs: 102.41g
- -
Mon 21st: 1360 * 91%
fat: 59.68g
|
protein: 42.42g
|
carbs: 167.27g
- -
Sat 19th: 1537 * 102%
fat: 55.78g
|
protein: 64.28g
|
carbs: 192.95g
- -
Fri 18th: 1489 99%
fat: 49.43g
|
protein: 63.42g
|
carbs: 200.59g
3851*  2362
August 2021
Thu 5th: 915 * 61%
fat: 20.06g
|
protein: 48.88g
|
carbs: 144.34g
- -
Wed 4th: 779 * 52%
fat: 38.54g
|
protein: 27.01g
|
carbs: 81.57g
- -
June 2021
Wed 2nd: 1353 * 90%
fat: 53.97g
|
protein: 57.76g
|
carbs: 170.99g
- -
Tue 1st: 1035 * 69%
fat: 59.89g
|
protein: 37.50g
|
carbs: 97.75g
- -
May 2021
Sat 29th: 138 * 9%
fat: 9.35g
|
protein: 11.31g
|
carbs: 1.08g
- -

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