| September 2024 |
| Tue 10th: |
228 *
|
10%
|
fat: 7.91g |
| |
protein: 3.42g |
| |
carbs: 35.17g |
|
-
|
-
|
| August 2024 |
| Thu 1st: |
1139 *
|
50%
|
fat: 45.40g |
| |
protein: 24.03g |
| |
carbs: 175.51g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
722 *
|
31%
|
fat: 46.29g |
| |
protein: 28.21g |
| |
carbs: 59.19g |
|
-
|
-
|
| Fri 26th: |
452 *
|
20%
|
fat: 12.44g |
| |
protein: 12.82g |
| |
carbs: 80.16g |
|
-
|
-
|
| Thu 25th: |
1081 *
|
47%
|
fat: 33.03g |
| |
protein: 47.63g |
| |
carbs: 162.77g |
|
-
|
-
|
| Wed 24th: |
673 *
|
29%
|
fat: 27.67g |
| |
protein: 19.86g |
| |
carbs: 96.08g |
|
891*
|
 218
|
| Tue 23rd: |
766 *
|
33%
|
fat: 28.06g |
| |
protein: 20.51g |
| |
carbs: 116.03g |
|
-
|
-
|
| Mon 22nd: |
903 *
|
39%
|
fat: 50.59g |
| |
protein: 22.10g |
| |
carbs: 99.80g |
|
-
|
-
|
| Sat 20th: |
740 *
|
32%
|
fat: 26.89g |
| |
protein: 26.64g |
| |
carbs: 105.50g |
|
-
|
-
|
| Fri 19th: |
929 *
|
40%
|
fat: 48.50g |
| |
protein: 18.77g |
| |
carbs: 124.42g |
|
-
|
-
|
| Thu 18th: |
688 *
|
30%
|
fat: 30.75g |
| |
protein: 21.41g |
| |
carbs: 85.91g |
|
-
|
-
|
| Tue 16th: |
1071 *
|
47%
|
fat: 62.01g |
| |
protein: 53.39g |
| |
carbs: 87.99g |
|
-
|
-
|
| Mon 15th: |
1326 *
|
58%
|
fat: 71.61g |
| |
protein: 52.77g |
| |
carbs: 133.88g |
|
-
|
-
|
| Sun 14th: |
896 *
|
39%
|
fat: 43.73g |
| |
protein: 27.15g |
| |
carbs: 111.27g |
|
716*
|
 180
|
| Fri 12th: |
67 *
|
3%
|
fat: 0.55g |
| |
protein: 1.96g |
| |
carbs: 15.57g |
|
-
|
-
|
| Wed 10th: |
221 *
|
10%
|
fat: 2.12g |
| |
protein: 6.77g |
| |
carbs: 53.36g |
|
-
|
-
|
| Tue 9th: |
1556 *
|
68%
|
fat: 68.89g |
| |
protein: 47.76g |
| |
carbs: 202.77g |
|
344*
|
1212
|
| Sun 7th: |
818 *
|
36%
|
fat: 18.46g |
| |
protein: 52.24g |
| |
carbs: 120.83g |
|
634*
|
184
|
| Thu 4th: |
582 *
|
25%
|
fat: 22.28g |
| |
protein: 26.75g |
| |
carbs: 75.98g |
|
434*
|
148
|
| Tue 2nd: |
324 *
|
14%
|
fat: 12.13g |
| |
protein: 14.74g |
| |
carbs: 46.96g |
|
-
|
-
|
