| October 2021 |
| Mon 4th: |
687 *
|
46%
|
fat: 24.09g |
| |
protein: 27.49g |
| |
carbs: 91.95g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
566 *
|
38%
|
fat: 18.40g |
| |
protein: 18.48g |
| |
carbs: 75.58g |
|
-
|
-
|
| Thu 5th: |
407 *
|
27%
|
fat: 8.89g |
| |
protein: 12.89g |
| |
carbs: 71.55g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1388 *
|
93%
|
fat: 64.61g |
| |
protein: 70.04g |
| |
carbs: 140.38g |
|
-
|
-
|
| Mon 26th: |
545 *
|
36%
|
fat: 20.82g |
| |
protein: 13.46g |
| |
carbs: 76.97g |
|
-
|
-
|
| Sun 25th: |
2724 *
|
182%
|
fat: 42.50g |
| |
protein: 109.24g |
| |
carbs: 458.70g |
|
-
|
-
|
| Mon 5th: |
1339 *
|
89%
|
fat: 58.44g |
| |
protein: 66.43g |
| |
carbs: 153.95g |
|
-
|
-
|
| Sun 4th: |
1194 *
|
80%
|
fat: 37.80g |
| |
protein: 37.50g |
| |
carbs: 181.86g |
|
-
|
-
|
| Sat 3rd: |
2640 *
|
176%
|
fat: 92.87g |
| |
protein: 108.96g |
| |
carbs: 359.33g |
|
-
|
-
|
| Fri 2nd: |
1451 *
|
97%
|
fat: 40.86g |
| |
protein: 50.78g |
| |
carbs: 152.74g |
|
-
|
-
|
| Thu 1st: |
1280 *
|
85%
|
fat: 65.43g |
| |
protein: 46.85g |
| |
carbs: 130.21g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1432 *
|
95%
|
fat: 39.92g |
| |
protein: 69.52g |
| |
carbs: 198.80g |
|
-
|
-
|
| Tue 29th: |
1710 *
|
114%
|
fat: 54.18g |
| |
protein: 37.49g |
| |
carbs: 275.33g |
|
-
|
-
|
| Mon 28th: |
424 *
|
28%
|
fat: 1.86g |
| |
protein: 4.60g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 24th: |
1299 *
|
87%
|
fat: 57.59g |
| |
protein: 56.56g |
| |
carbs: 136.57g |
|
-
|
-
|
| Wed 23rd: |
665 *
|
44%
|
fat: 23.88g |
| |
protein: 39.90g |
| |
carbs: 71.22g |
|
-
|
-
|
| Tue 22nd: |
1542 *
|
103%
|
fat: 51.61g |
| |
protein: 61.95g |
| |
carbs: 213.82g |
|
-
|
-
|
| Mon 21st: |
1352 *
|
90%
|
fat: 37.01g |
| |
protein: 64.52g |
| |
carbs: 201.88g |
|
-
|
-
|
| Fri 18th: |
1542 *
|
103%
|
fat: 63.12g |
| |
protein: 68.82g |
| |
carbs: 175.28g |
|
-
|
-
|
| Thu 17th: |
1482 *
|
99%
|
fat: 56.01g |
| |
protein: 57.13g |
| |
carbs: 189.67g |
|
-
|
-
|
