| March 2018 |
| Wed 28th: |
260 *
|
15%
|
fat: 4.11g |
| |
protein: 10.46g |
| |
carbs: 44.68g |
|
-
|
-
|
| November 2017 |
| Mon 6th: |
143 *
|
8%
|
fat: 1.08g |
| |
protein: 3.60g |
| |
carbs: 26.28g |
|
-
|
-
|
| Sun 5th: |
143 *
|
8%
|
fat: 1.08g |
| |
protein: 3.60g |
| |
carbs: 26.28g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
267 *
|
15%
|
fat: 3.69g |
| |
protein: 9.82g |
| |
carbs: 47.99g |
|
-
|
-
|
| Fri 27th: |
378 *
|
22%
|
fat: 14.14g |
| |
protein: 8.22g |
| |
carbs: 53.94g |
|
-
|
-
|
| Thu 26th: |
355 *
|
20%
|
fat: 10.80g |
| |
protein: 10.00g |
| |
carbs: 55.10g |
|
-
|
-
|
| Tue 24th: |
174 *
|
10%
|
fat: 1.37g |
| |
protein: 6.12g |
| |
carbs: 35.17g |
|
-
|
-
|
| Mon 23rd: |
368 *
|
21%
|
fat: 4.80g |
| |
protein: 13.08g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sat 21st: |
817 *
|
47%
|
fat: 27.53g |
| |
protein: 30.22g |
| |
carbs: 112.70g |
|
-
|
-
|
| Fri 20th: |
245 *
|
14%
|
fat: 3.45g |
| |
protein: 9.12g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 19th: |
1019 *
|
58%
|
fat: 26.37g |
| |
protein: 34.90g |
| |
carbs: 159.04g |
|
-
|
-
|
| Tue 17th: |
283 *
|
16%
|
fat: 8.10g |
| |
protein: 8.40g |
| |
carbs: 43.70g |
|
-
|
-
|
| Mon 16th: |
660 *
|
38%
|
fat: 14.43g |
| |
protein: 26.28g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sun 15th: |
300 *
|
17%
|
fat: 4.05g |
| |
protein: 10.88g |
| |
carbs: 54.22g |
|
-
|
-
|
| Sat 14th: |
626 *
|
36%
|
fat: 21.03g |
| |
protein: 24.38g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 13th: |
679 *
|
39%
|
fat: 13.65g |
| |
protein: 26.57g |
| |
carbs: 109.80g |
|
-
|
-
|
| Thu 12th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.30g |
|
-
|
-
|
