| December 2017 |
| Wed 6th: |
268 *
|
15%
|
fat: 20.27g |
| |
protein: 18.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| Sun 3rd: |
102 *
|
6%
|
fat: 5.33g |
| |
protein: 8.44g |
| |
carbs: 6.22g |
|
-
|
-
|
| Sat 2nd: |
52 *
|
3%
|
fat: 3.06g |
| |
protein: 5.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2017 |
| Sat 25th: |
89 *
|
5%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Fri 24th: |
236 *
|
13%
|
fat: 15.88g |
| |
protein: 19.55g |
| |
carbs: 4.83g |
|
-
|
-
|
| Thu 23rd: |
274 *
|
15%
|
fat: 21.92g |
| |
protein: 13.68g |
| |
carbs: 6.86g |
|
-
|
-
|
| Tue 21st: |
140 *
|
8%
|
fat: 7.68g |
| |
protein: 12.16g |
| |
carbs: 6.51g |
|
-
|
-
|
| Sun 19th: |
178 *
|
10%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
-
|
-
|
| Fri 17th: |
116 *
|
6%
|
fat: 8.85g |
| |
protein: 8.09g |
| |
carbs: 0.50g |
|
-
|
-
|
| Thu 16th: |
93 *
|
5%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| Mon 13th: |
45 *
|
2%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 11.60g |
|
-
|
-
|
| Sun 12th: |
281 *
|
16%
|
fat: 22.03g |
| |
protein: 14.43g |
| |
carbs: 8.22g |
|
-
|
-
|
| Fri 10th: |
12 *
|
1%
|
fat: 0.29g |
| |
protein: 0.95g |
| |
carbs: 1.51g |
|
-
|
-
|
| Thu 9th: |
894 *
|
50%
|
fat: 64.92g |
| |
protein: 50.11g |
| |
carbs: 30.70g |
|
-
|
-
|
| Wed 8th: |
381 *
|
21%
|
fat: 31.24g |
| |
protein: 23.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
261 *
|
14%
|
fat: 2.95g |
| |
protein: 34.49g |
| |
carbs: 28.53g |
|
-
|
-
|
| Mon 6th: |
660 *
|
37%
|
fat: 64.53g |
| |
protein: 6.88g |
| |
carbs: 23.65g |
|
-
|
-
|
| Sun 5th: |
422 *
|
23%
|
fat: 16.42g |
| |
protein: 9.34g |
| |
carbs: 59.02g |
|
-
|
-
|
