shaiani gil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 7th: 963 * 77%
fat: 22.10g
|
protein: 104.22g
|
carbs: 81.61g
1631*  668
Sun 6th: - - 1423* -
Sat 5th: - - 1415* -
Fri 4th: - - 1418* -
Thu 3rd: - - 1430* -
Wed 2nd: - - 1415* -
Tue 1st: - - 1415* -
October 2022
Mon 31st: - - 1430* -
Sun 30th: - - 1424* -
Sat 29th: - - 1423* -
Fri 28th: - - 1415* -
Thu 27th: - - 1426* -
Wed 26th: - - 1420* -
Tue 25th: - - 1415* -
Mon 24th: - - 1421* -
Sun 23rd: - - 1418* -
Sat 22nd: - - 1415* -
Fri 21st: - - 1429* -
Thu 20th: - - 1425* -
Wed 19th: 812 * 65%
fat: 28.21g
|
protein: 127.07g
|
carbs: 1.12g
1421*  609

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.